Health Triangle
Health
Fitness Components
Parts of a Workout
FITT Principle
100

Getting along with other people and being a caring and supportive friend and family member is an example of which part of your health triangle?

What is social health?

100

Not participating in high risk behaviors 

What is abstinence?

100

Performing 30 push ups in a row is an example of what fitness component?

What is muscular endurance?
100

What are examples of a warm up?

What is stretching, jogging, walking, jumping jacks

100

What kind of exercise you do while working out

What is Type?

200

The use of critical thinking skills, and finding positive ways to express your feelings and manage stress is an example of what type of health?

What is Mental/Emotional Health?

200

An action or behavior that might cause injury or harm to you or others. 

What is risk behavior?

200

What is an example of anaerobic activity?

What is sprints, HITT, Weight lifting?

200

In what order should a fitness plan be in ?

What is warm up, activity, and cool down?

200

Increasing the intensity of an exercise in greater amounts

What is Overload?

300

Being physically active, eating nutritious meals and snacks, and getting enough sleep is an example of what type of health?

What is Physical Health?

300

A time of life between childhood and adulthood.

What is Adolescence ?

300

What fitness component BMI a part of?

What is Body Composition?

300

When running a mile, what happens to your heart rate?

What is increase?

300

Number of times you exercise each week

What is Frequency?

400

Alex is a great student. He spends a lot of his time doing homework and doesn't have much time for friends and family. He loves taking a walk each day. What part of the triangle is Alex lacking?

What is Social Health?

400

A way of life that includes little physical activity

What is Sedentary?

400

The heart and lungs work effectively during exercise and quickly return to normal when you stop exercising.

What is heart and lung endurance ?

400
After your exercise when you are recovering what happens to your heart rate?

What is decrease?

400

A gradual increase in frequency, intensity, or time :

What is Progress ?

500

Nicole loves to play sports and is on the soccer team. She is always plays video games to avoid her problems and is not doing good in school. What part of her health is lacking?

What is Mental/Emotional Health?

500

A chemical substance that helps regulate many body functions.

What is hormones?

500

What do you need in order to calculate your BMI?

What is height and weight?

500

Ashley loves to perform curl ups and push ups. What is she working on?

What is muscular strength/ endurance?

500

Performing a exercise or skill to become better at a particular skills or exercise

What is Specificity?