Unit 1
Healthy Foundations
Unit 2
Nutrition
Unit 3
Drugs and Alcohol
Miscellaneous
Miscellaneous (cont)
100

What are the three sides of your health triangle?

Physical

Mental/Emotional

Social

100

The energy you receive from food is measured in?

Calories

100

Addicts that are dependent on alcohol are known as:

Alcoholics

100

Drinking 5 or more drinks in one sitting is known as?

Binge Drinking

100

The best time to resolve a conflict is in its early stages before it has a

chance to ____________________. 

Escalate 

200

What is an aspect of your health that you cannot control? (Get it from our biology)

Heredity

200

What are your 6 nutrients?

Fats

Carbohydrates

Proteins

Vitamins

Minerals

Water

200

What does a depressant do?

Slows down the central nervous system

200

Main reason that teens experiment with drugs and alcohol?

Peer Pressure

200

Macro nutrients?

Micro nutrients?

Macro=Fat, Water, Carbs

Micro=Vitamins, Minerals, Water

300

What are the steps to STOP when using refusal skills?

Say NO

TELL why

OFFER alternatives

Please leave if necessary 

300

A type of carbohydrate your body cannot digest

Fiber

300

What is the addictive chemical in tobacco?

What is the cancer-causing agent in tobacco?

Nicotine/Carcinogens 

300

A waxy, fat-like substance that can build up in your arteries? 

Cholesterol 

300

When making decisions, use the HELP acronym. What does HELP stand for? Ask yourself, is it...

Healthy

Ethical

Legal 

Parent-Approval

400

What is the term we use for friends that share strong, emotional ties with?

Close Friends

400

A disease associated with unhealthful weight gain

Type 2 Diabetes

400

Drug use can lead to what kinds of dependence?

Physiological/Psychological

400

Hunger is the _____ drive for food; where Appetite is the _____ drive for food.

Physical/Psychological

400

How many total food groups are on MyPlate? What are they?

5; Protein, Grains, Vegetables, Fruits, Dairy

500

Steps to SMART goal setting?

Specific

Measurable

Achievable

Relative/Relatable

Time Bound

500

PART I:

Water-Soluble vitamins? Fat-Soluble vitamins?

PART 2:

What does the word soluble mean?

Water: B, C

Fat: A,D,E,K

Soluble-dissolvable 

500

What are medicines called that are applied to the skin?

Topical Medicines

500

Any unnecessary or improper use of chemical substances for nonmedical purposes.

Substance Abuse

500

The white, leathery-looking spots on the inside of the mouth caused by smokeless tobacco are called

Leukoplakia