True or False
Stress before taking a test is bad for you.
What is false. Stress is often a motivator that helps us study harder and do our best.
You should go to bed
What is early the night before the test
You should arrive to school
What is on time. Car-riders can encourage their parents to drop them off before 7:30 am
It's important to do the following during the test
What is read all questions and answer choices.
Deep breathing, positive self-talk, reading, journaling, and counting to 10
What are coping strategies
Headaches, nausea, and stomach pains are physical symptoms of anxiety
What is true. Other symptoms of anxiety include: rapid heartbeat, dizziness, sweaty palms, and tense muscles
It is good practice to get this ready the night before your test
What is clothes you are wearing and lunch for the day
You should make sure the following is fully charged
What is laptop
If you get stuck on a question, you should
What is flag it and move to the next question
Checking your answer choices to make sure you have answered all questions and flagged items
What is testing strategies