Anatomy & Physiology
Admin and Organization
Athletic Injuries
First Aid & Emergencies
Treatment and Prevention
100

SITS

A way to remember the rotator cuff muscles: Supraspinatus, Infraspinatus, Teres Minor, Subscapularis?

100

Hepatitis B

What is the vaccine required by Healthcare workers exposed to Blood-borne pathogens

100

Injury to a muscle or tendon

What is a strain?

100

Type of equipment that hold 2 body parts together in a fixed position

What is a splint?

100

Lifting "free weights" like dumbells is an example of this type of exercise

What is Isotonic exercise?

200

Erythrocytes

What is the medical term for Red Blood Cells

200

A federal agency that protects workers Health and Safety

What is OSHA?

200

Excessive anterior curvature of the lumbar spine

what is Lordosis?

200

This is what you do if an athlete has an object lodged deep within their ear canal

Refer to Doctor

200

A Hip SPICA generally prevents these motions

Abduction and Extension

300

Bony structure that prevents excessive eversion movement of the talus

What is the lateral malleolus?

300

GFI Outlet

Type of outlet required in "Wet Rooms" and area where water and ice machines are kept:

300

Most likely joint injury if the thumb is being taped before a game/competition

What is an MCP Joint sprain?

300

Left shoulder / arm pain due to injured spleen

Kehr's Sign

300

Best modality used for chronic injuries, outside of the inflammatory phase, never used over open wounds or fractures.

What is Heat / Thermotherapy?

400

Moving the glenohumeral joint above your head in the frontal plane

What is Abduction?

400

This is the percentage of alcohol required in order to be considered a disinfectant

70% alcohol

400

Disorder characterized by arteries constricted within the extremities, resulting in blotchy white spots on hands or feet

What is Reynaud's Phenomenon?

400

Hot, dry red skin, strong rapid pulse with possible confusion

What are the symptoms of Heat Stroke?

400

Best electrical modality used for pain management, can be used chronically or for acute injuries

What is a Transcuteaneous Electrical Nerve Stimulation (TENS) Unit. Also know as Electrical Stimulation (E.Stim) machine.

500

Cruciate Ligaments

What is the ACL / PCL that cross inside of the knee joint?

500

Bleach solution ratio for disinfecting

10% bleach or 1:10 (1 to 10)

500

Injury that can result in bone Growth arrest (stunted growth), Partial growth arrest (angular deformity), Leg length discrepancy (one limb significantly shorter than the other).

What is a Growth plate (Epiphyseal Plate) injury?

500

The type of medication used for asthma attacks

What is albuterol inhaler?

500

Frequency, Intensity, Type (Mode), Time -- (FITT) are all components of this

Components of Training / Conditioning / Exercise