Nutrition
What food group is an apple?
Fruit
What is one healthy way to deal with stress?
Exercise, deep breathing, journalling, talk to someone, meditation etc
Name one type of exercise.
Running, walking, dancing, sports, etc
How often should you brush your teeth?
Twice a day
What should you do if a stranger offers you something unsafe?
Say no, walk away, tell a trusted adult
Name one source of protein
Meat, beans, nuts, eggs
T/F- It's okay to ask for help when feeling sad
True
How many minutes of activity should kids get each day
30-60 minutes
Why should you wash your hands?
To remove germs
True or False: It's okay to say no to peer pressure.
True
WHy is drinking water important?
Hydration, body functions, waste, energy
What is self-esteem?
How you feel about yourself
Why is stretching important?
Prevents injury, helps flexibility
Name one hygiene item
Soap, deodorant, toothpaste, etc
What is a consequence of not wearing a seatbelt?
Injury in an accident
What does the MyPlate Model teach us?
Balanced eating food groups
Name a way to show kindness to a friend.
Compliments, help them, listen.. etc..
Name one benefit of being physically active?
Stronger, better mood, energy etc
What happens if you don't shower properly?
Odor, skin problems, infections
Name one thing you can do to stay safe online.
Don't share personal info, block/report strangers
Name two signs of a healthy diet
Energy, strong body, good mood etc
What is one thing you can do to protect your mental health?
journal, sleep, say no, ask for help etc
What body system is your heart and lungs?
Circulatory system or Cardiovascular
What type of health is hygiene?
Physical health
What are the three parts of the health triangle?
Physical, mental/emotional, social