Nutrition
The 3 macro-nutrients
Carbs, protein, fat
Complete this line from "The Night Before Christmas": "And visions of _______ danced in their heads."
Sugarplums
The muscle that Push-Ups primarily works
Chest / Pecs
The vitamin that the needles of a pine tree are a source of
Vitamin C
The company that manufacters Barbie
Mattel
Calcium is good for this in the body
Strengthen bones
Tthe name of Tiny Tim’s father in A Christmas Carol
Bob Cratchit
A "rowing" exercise primarily uses this muscle group
Back
The name given to a female turkey
Hen
The movie in which Tim Allen has to become father Christmas after accidentally killing him
The Santa Clause
True or False: Peanut butter is primarily a source of protein
False
Country in which it is traditional to eat KFC for Christmas dinner
Japan
This form of stretching involves a lot of movement
Dynamic or Active
Laughing gas
The former country that dissolved over the Christmas period in 1991
Soviet union
This food group should take up the majority of your plate
Veggies & fruits
The country in which people carve elaborate patterns into oversized radishes as part of their Christmas market activities?
Mexico
Isometric is a form of exercise without this
Movement
The name of Beyoncé & Jay-Z's first child
Blue Ivy
The name of Santa’s reindeer that shares its name with a type of animal
Vixen (female fox)
Most important reason your body needs protein
To build & maintain muscle tissue
The event that happened on Christmas Eve 1968 & was, at the time, the most watched TV broadcast ever
Apollo 8 orbiting the moon
Minutes per week of activity recommended for adults
150
Blue, yellow, black, green, red
The year the film White Christmas was released
1954