BENEFITS
By regularly practicing gratitude, you can often increase this emotional state
What is Happiness?
This National Staffing Team committee brings joy during quarterly events for sure! (full name)
Who is EPIC@IDEA?
Writing down things you are thankful for in this type of book can help cultivate gratitude.
What is a journal?
Regularly practicing gratitude can lead to improved quality of this essential nightly activity
What is sleep?
These types of activities help build team and family at work (too bad we have to do them virtually)
What are team builders?
True or False: Gratitude helps to strengthen relationships
What is True?
He really embodies this core value; that guy that's the Asst. Director of EPIC@IDEA
Who is Jordan?
You could really benefit from this type of self care. I prefer Swedish and Hot Stone
What is a massage?
This word has 9 letters, and its a way to express thanks every day.
What is gratitude?
___ work makes the dream work
What is Team?
This type of care refers to the proactive steps individuals take to preserve and improve their physical, mental, and emotional well-being.
What is self-care?
He likes to start meetings making you feel good, by playing music (but he isn't DJ Smooth Wit It)
Who is Christopher Thompson?
Mornings are a great time to partake in this mental, self-care activity
What is meditation?
Finding ______ in your life can help you prioritize things, give meaning to what you do, and help you look forward.
What is purpose?
She hosted EPIC's first PD Session; wanting people to work smarter and not harder
Who is Nateara?
Gratitude can be a coping tool for this 7-letter word (stop worrying!)
What is anxiety?
Her bubbly and energetic spirit always brightens up the room; and she always has jokes (She was the life of the party at the EPIC Party)
Who is Cynthia (Cindy) Aguilar?
What is mindful?
This popular music group from 1975 had a song called Gratitude? (hint - elements)
Who are Earth, Wind, and Fire?
When recognition for core values first began in 2023, she won the HQ Exemplar award for building team and family (Staffing Team?)
Who is Mika?
A 2021 review of research also finds that keeping a gratitude journal can cause a significant drop in this type of blood pressure
What is diastolic blood pressure?
He won the network-wide core value exemplar award for bringing the joy
Who is Arron Cochran?
The 4 A's of Gratitude
What is appreciation, acknowledgement, admiration, action?
The state of being free from tension and anxiety.
What is relaxation?
Sister Sledge sung the original; it was a hit disco song
What is We Are Family?