Cap'n Crunch's full name is Horation Magellan Crunch.
Where should Coast Guard voluntary education services inquiries related to tuition assistance be sent to?
ETQC and ESO
For reporting purposes within the Suicide Prevention Program, suicide attempt resulting in no injury is reported as _____.
Hint: Level___
Level 1
Which stress management term is defined as "Bad" stress?
Distress: “Bad” stress, perceived as negative and associated with a sense of loss of control.
For reporting purposes within the Suicide Prevention Program, suicide attempt resulting in injury is reported as _____.
Hint: Level ___
Level 02
All active duty members must engage in fitness activity as outlined in their Personal Fitness Plan a minimum of _____ per week.
a minimum of 180 minutes of fitness activity per week
Where are tuition assistance waivers submitted for final review?
ETQC
Who is eligible for the Office of Work-Life Stress Management Program?
Active Duty members and their dependents
Reservists
Civilian Employees of the Coast Guard
"Good" stress is related to which stress management term?
Eustress: “Good” stress, perceived as positive and associated with a sense of control.
What would be the cause to report a Self-Harm Level 3 in the Suicide Prevention Program?
Self Harm Level 3 = death.
Physical fitness guidelines for general health as set forth by the CDC include muscle-strengthening activities for a minimum of how many days per week?
2 or more days per week.
The Montgomery GI Bill-Active Duty provides up to _____ months of education benefits.
36 Months
Which of the following ratings have no direct path of advancement from E-3 to E-4?
1) Health Services Technician
2) Diver
3) Investigator
4) Marine Science Technician
Investigator (IV) Rating
Which term is defined as "the non-specific response of the body to any demands placed upon it or what you feel after you encounter a stressor"?
Stress: The non-specific response of the body to any demands placed upon it or what you feel after you encounter a stressor (anxiety, frustration, depression, etc.)
Dismissing _____ _____ as “manipulation” is one of the surest ways to increase suicide risk.
suicidal ideations
Physical fitness guidelines for general health as set forth by the CDC include what amount of moderate-intensity aerobic activity per week?
2 hours and 30 minutes (150 minutes) per week
Under the Post-9/11 GI Bill, a Veteran enrolled at more than one-half time can qualify for a monthly housing allowance based on DoD's Basic Allowance for Housing (BAH) rate for an _____ with dependents.
E-5
What program is a requirement to advance to E-4?
(ALP) Apprentice Leadership Program.
What term is defined as a stress management tool used to measure a person's personal stress load?
Stressmap: A stress management tool used to measure a person’s personal stress load.
What mnemonic is used as an aid for what to do when you suspect someone is thinking of suicide?
(A C E)
ASK
CARE
ESCORT
The most current Personal Fitness Plan must be kept on file or electronically saved by _____.
the member and supervisor
The Harry W. Colmery Veterans Educational Assistance Act is also known as the _____.
“Forever GI Bill,” was signed into law on August 16, 2017
Class “A” Course graduates who had their advancement to E-4 withheld upon graduation due to receiving an "UNSAT" conduct while attending a Class “A” Course, are required to complete how many months of good conduct prior to being advanced?
6 Months
Stress is defined within the Coast Guard Stress Management Program as:
The non-specific response of the body to any demands placed upon it or what you feel after you encounter a stressor (anxiety, frustration, depression, etc.)
Veterans in their second 6 months of OJT & Apprenticeship Training programs may use their GI Bill benefits to receive _____ of the applicable Monthly Housing Stipend.
ex: ___% for the second six months
80% for the second six months of training.
During which step of suicide prevention should you escort the person to the nearest emergency room, HCP, or mental healthcare professional?
Escort