Nutrition
Cooking Techniques
Equipment
Random
100
What is the name of the nutrient that helps keep your bones strong and is found in milk?
Protein
100
To cook food in boiling water or other liquids at a temperature of 212°F (100°C). Used for cooking pasta, vegetables, and eggs.
Boiling
100
This tool is used to roll out pie crust with
Rolling pin
100
Which fruit is known for having the highest vitamin C content?
Orange
200
What are the 3 macronutrients?
Protein, carbohydrates, and fat
200
To cut food into uniform, small cubes. Used for vegetables and fruits.
Dice
200
This tool is used to make vegetables or cheese into small pieces
Grater
200
Which ingredient is traditionally used to give bread a chewy texture and rise?
A)Baking soda
B)Baking powder
C)Yeast
D)Salt
Yeast
300
What is one potential health risks associated with excessive sugar intake?
Obesity, diabetes, and heart disease
300
To work dough by pressing, folding, and stretching it with your hands.
Knead
300
Does this tool measure wet or dry ingredients?
Dry ingredients
300
Which cooking method involves cooking food in a small amount of oil in a pan over high heat?
Sautéing
400
How are ingredients listed on a nutrition label?
A) In alphabetical order
B) By the amount of each ingredient used, from highest to lowest
C) By the order of the most recent addition to the recipe
D) By the order of when each ingredient was processed
B) By the amount of each ingredient used, from highest to lowest
400
To gently combine ingredients, usually with a spatula or spoon, by lifting and turning them over, rather than stirring.
Fold
400
This tool is used to turn hamburgers with
Spatula
400
What does moderation mean?
To limit certain foods in your diet… e.g. fats/oils/sugars
500
According to MyPlate, what % of your plate should consist of fruits and vegetables?
50%
500
To cook food gently in liquid at a temperature just below boiling, typically between 185°F and 205°F (85°C to 96°C). Used for soups, stews, and sauces.
Simmer
500
This tool used to mix liquid ingredients
Wire whisk
500
What is the name of this equipment?
Cooling Rack