Coping skills
Name three coping skills
any three
Name five emotions
happy, sad, content, angry, excited
True or false: You should not accept your distress, instead you need to get rid of it ASAP
False
What is the difference between stress and stressors
stress is what you feel from a stressor
What type of dog does lucy have?
Pug
What is the purpose of coping skills?
to address negative emotions and thougts
Name three negative emotions?
frustration, sadness, anger
What is distress intolerance?
Not being able to handle a negative emotion
self care involves taking care of your what
mind, body, soul, spirtual
What two staff members used to be cheerleaders?
Lucy and Brooke
deep breathing and listening to music is known as _____
coping skills
What is one therapeutic model that addresses emotions
CBT, DBT
What are two things you should know in order to address distress
triggers, warning signs
What is this track group called
Emotional Regulation
What employee just bought a house?
Shelby
When is the best type to practice deep breathing?
When you are calm
What emotion is secondary
anger
What are three ways of dealing with distress in a negative way
suppression, avoidance, numbing
How was the first man to walk on the moon?
Neil Armstrong
What employee played Lacrosse in high school?
Jesse
What is two types of mediation?
breathing and grounding
What causes emotions
thoughts and events
What does the acronym ACCEPTS stand for?
activities, contributing, comparisons,emotions, push away, thoughts, sensations
How does the body respond to distress? ____,____,___
fight flight and freeze
What employee graduated with a 4.0?
Brooke