ER 101
True or False: Everyone processes things the exact same way.
False
This nonjudgmental person can be counted on when having a hard time.
What is a friend?
The fastest land animal.
What is the cheetah? (50-70 mph)
One of these 3 people will give me a recommend to enter the temple
Bishop, 1st counselor, 2nd counselor
Stake President, 1st counselor, 2nd counselor
This practice can help protect your mental and physical health and without it you'll have a hard time functioning throughout the day.
Sleep
When our emotional temperature level increases we experience this sometimes hard to manage emotion.
What is anger?
This simple and sometimes hard practice is important when a friend is struggling and needs to talk.
What is just listening?
The luminous ball of plasma at the center of our solar system.
What is the sun?
What ordinances happen in the temple?
Baptism for the dead and confirmations, Endowment, Initiatory, Sealings
When you face challenges you need to do all you can to take care of yourself. Name 3 types of self care.
Take a nap, Visit with a friend, Slow down, Take a shower or bath, Exercise, Read a book, Listen to music, Create something, Pray, Take a walk, Make a list of things you are grateful for, Enjoy a nice meal, Dance, Sing, Use relaxation techniques
Although these two emotions are normal parts of life if they linger for to long can become problematic.
What are Stress and Anxiety?
Others?
This calling is given to everyone and a way to look out for specific people in our wards.
What is Ministering?
The largest living animal on the planet.
What is the blue whale? (70 - 90 feet and 100 - 150 tons)
How many temples are in Utah?
22
This simple and effective practice is often forgotten by young men.
Shower, deodorant, brush teeth, etc etc etc
How do our thoughts influence our emotions?
How you talk about yourself and how you think about things impact how you feel and how resilient you can be. Your thoughts also play a great role in how you interact with others and perceive the world around you. The scriptures teach, “For as he thinketh in his heart, so is he”
This unhealthy practice is jumping to conclusions about someone before you get to know them or their situation.
What is being judgmental?
What do you do if your stumble across a bear while hiking? A) Run! B) Stand your ground and calmly talk to it C) Punch it in the throat D) Throw rocks at it?
B) Stand your ground and calmly talk to it
St George Temple (April 6, 1877)
This activity stimulates your brain and releases chemicals to help with your emotions.
Physical exercise
This behavior is the belief that if we are not perfect in everything we are a failure and not good enough.
What is perfectionism?
The stages of this emotion include denial, anger, bargaining, sadness, acceptance.
What is grief?
The average air pressure you should put in your car tire.
What is 30-35 PSI? (each car tire is different - look on the side of the tire)
There were 17 temples announced by President Nelson in the October General Conference. Name one...
1) Juchitán de Zaragoza, Mexico 2) Santa Ana, El Salvador 3) Medellín, Colombia 4) Santiago, Dominican Republic 5) Puerto Montt, Chile 6) Dublin, Ireland 7) Milan, Italy 8) Abuja, Nigeria 9) Kampala, Uganda 10) Maputo, Mozambique 11) Coeur d’Alene, Idaho, USA 12) Queen Creek, Arizona, USA 13) El Paso, Texas, USA 14) Huntsville, Alabama, USA 15) Milwaukee, Wisconsin, USA 16) Summit, New Jersey, USA 17) Price, Utah, USA
Sugar, Fat, and Soda are items that are not good for the body. List 3 things that are good for the body?
Lots of things!