Skills
Name three types of cognitive distortions
Jumping to Conclusions, Blaming, "Should" Statements, Personalization, Overgeneralization, Minimization, Mental Filtering, etc.
How many MCs/MTs are there?
11
What does DBT stand for?
Dialectical Behavioral Therapy
Who was considered in the final lineup of Destiny's Child?
Beyonce, Kelly Rowland, Michelle Williams
What month is Mental Health Awareness Month celebrated?
May
What is the skill that involves doing the opposite of your intrinsic emotional response?
Opposite Action
Who is our on-site nurse?
Lorissa
What is your favorite group and why?
Any therapy group you do during the week.
What's Tori's favorite color?
Purple
What are the three concepts of self-compassion?
Mindfulness, Self-Kindness, Common Humanity
What are the components of TIPP?
Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation
How many dieticians are on staff and what are their names?
2- Brooke and Lauren
What is Optimal Engagement group?
A group for enhancing skill development. This group combines skills from various modalities for further understanding and practicing.
How many bones are in the human body?
What does PHP stand for?
Partial Hospitalization Program
Teach your favorite breathing exercise
Ex. Square Breathing, Triangle Breathing, 4-7-8
Dr. Ruscitti, Dr. Bradshaw, Amanda
What does ACT stand for?
Acceptance and Commitment Therapy
What is the 4th letter of the Greek alphabet?
Delta
What are the four concepts of DBT?
Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance, Mindfulness
What skill involves intentionally engaging in positive activities for the purposes of increasing mood?
Behavioral Activation
Name the MCs/MTs in order of hire date
Car'Darius, Bridget, Tori, Sandy, Kennedy, Morgan, Ryan
What percentage of adults in the United States experience a mental health disorder in a given year?
25%
What's the longest word in the English language?
Pneumonoultramicroscopicsilicovolcanoconiosis
What are the six principles of ACT?
Acceptance, Cognitive Defusion, Contact with the Present Moment, Self as Context (Observing Self), Values, Committed Action