CBT-E
Not using compensatory behaviors or avoiding certain food groups are both components of this.
What is regular eating?
DEARMAN is this type of DBT skill.
What is interpersonal effectiveness?
Loyalty, Family, and Creativity are all examples of this principle of ACT.
What are values?
Inhaling, holding, exhaling, and holding your breath for equal counts to calm the nervous system, reduce stress, and manage anxiety.
What is box breathing?
The people who run groups are called "MCs", which is short for this title.
What are Milieu Coordinators?
This cognitive distortion occurs when you think you know what the other person is thinking.
What is mind reading?
Being in the present moment without judgement describes this DBT Skill
What is mindfulness?
ACT has six core principles. Name two.
What are Acceptance, Mindfulness, Cognitive Defusion, Self as Context, Values, Committed Action.
Changing things in one’s physical environment can deter a patient from acting on ED symptoms.
What is environmental engineering?
The name of this group room.
What is oak?
The cognitive triangle of CBT includes these three components.
What is thoughts, feelings, and behaviors?
DBT encourages people to check this as a means for emotional regulation.
What is the facts?
When one becomes fixated on a thought, this therapeutic technique works by shifting attention away from the content of thoughts to the process of thinking.
What is defusion?
One might practice this skill by jounaling or verbal expression.
What is gratitude?
The ERC logo has this image.
What is a person/tree?
A person’s most central ideas about themselves, others, and the world is commonly referred to in CBT as this.
What are core beliefs?
The STOP skill includes these four steps for distress tolerance.
S - Stop
T- Take a step back
O- Observe
P - Proceed mindfully
The capacity to adapt to difficult experiences while remaining true to one’s values.
What is psychological flexibility?
Self-soothing a coping technique that involves comforting yourself using this/these.
What are the (five) senses?
The official name of the meal room.
What is deep creek?
This CBT skill is a step-by-step breakdown of the events, thoughts, feelings, and actions that lead to a specific problematic behavior.
What is a behavior chain?
When approaching a situation intellectually, without regard for emotions, you are using this mind state.
What is reasonable/rational mind?
This ACT metaphor illustrates letting go of the futile struggle against unwanted thoughts, feelings, or situations, freeing up energy to focus on values-driven actions instead.
What is "drop the rope"?
This mindfulness technique manages impulses by observing them like waves without acting on them.
What is urge surfing?
This CBT-E group is held on Wednesdays.
What is Mood and Events?