Pain in the NECK
You should do this every two years
What is get an eye exam?
Ideal position of your feet while seated
What is feet firmly flat on the floor?
Used to remind of neutral wrist only, never for resting or leaning
What are wrist rests?
These should be neatly secured up off the floor
What are cords/cables?
This should be done hourly to prevent injury
What is STRETCH
Height of your monitor
What is eye level?
Changing positions to relieve back pressure
What is a stand up pause?
Front edge of the desk
What is the ideal location for keyboard and mouse
Pop sockets, stands, alternating fingers, voice texting
What are prevention tips for cell phone use
Ideal length of time to hold a stretch
What is at least 10 seconds?
Best set-up for dual monitors at a workstation
What is adjacent to each other?
Posture best reserved for your couch
What is slouching?
Should be level with elbows while using a keyboard
What are hands?
Frequently used items should be placed here at a workstation
What is the "safe reach zone"?
Customizable app that provides reminders to stretch throughout the day
What is the Stretch-Break App?