Pain in the NECK
You should do this every two years
What is get an eye exam?
Ideal position of your feet while seated
What is feet firmly flat on the floor?
Used for gentle resting only and should be avoided for heavy leaning
What are armrests?
At a workstation this should be placed on the opposite side of dominant/mouse hand
What is desk phone?
Ideal length a stretch should be held
What is at least 15 seconds?
Distance you should place your computer monitor
What is at least arm's length away (18" -30")?
Hips all the way to the back of the chair
What is the Best way to support your back while seated?
Should be bent at a 90-degree angle while using a keyboard
What are elbows?
Consistently used to avoid cradling phone handset between shoulder and ear
What is a headset?
This should be done hourly, or as often as possible, to avoid injury
What is STRETCH?
Best set-up for dual monitors at a workstation
What is adjacent to each other?
Posture best reserved for your couch
What is slouching?
Should be level with elbows while using a keyboard
What are hands?
Frequently used items should be placed here at a workstation
What is the "safe reach zone"?
Customizable app that provides reminders to stretch throughout the day
What is the Stretch-Break App?