Hand & Wrist
how to keep strain from your wrist
Keeping your wrist straight ( not bent up, down, or sideways)
What could prevent leg & back problems?
What is raising your feet during breaks
Neck and back strain can occur if you…
What is twist your body to get closer to a client or to reach for something?
What kind of shoes can cause back strain if standing for long periods of time?
What is high-heeled shoes ?
___, _____-_______ shoes reduce fatigue caused by standing for long periods of time.
What is Low, Broad- heeled
______ _________ __________ is caused by movements that use hand and wrist strength rather than arm strength.
What is Carpal Tunnel Syndrome?
Prevent neck and back strain by…
What is not reaching overhead for supplies?
What are some effective hand and wrist stretches?
prayer strecth
finger stretch
What is something to help reduce leg swelling?
What is supportive socks or stocking
What condition occurs when tendons are inflamed?
What is Tendonitis?
Chin to chest
Turn head left to right
Ear to each shoulder
Rotate head clockwise and counterclockwise
What are simple neck stretches?
The science that looks at how you work; the body movements, positions, tools, and equipment you use and effect these things have on your health and comfort.
What is Ergonomics?
What are the main causes of Tendontias and Carpal Tunnel ?
Repeating Motions
__________ ____________ reduces fatigue, strengthens your arch and makes footwear last longer.
What is Rotating Footwear?
Inflammation of fluid sac that lies between a tendon and skin or bone.
What is Bursitis
To prevent neck and back pain, bend at the hips instead of the waist, work with a _______ back; feet parallel to hips.
What is a straight back?
What helps prevent shoulder problems?
Do range of motion exercises for arms and shoulders?