Ergonomics 101
Office Ergonomics
MSD's (Musculoskeletal Disorders)
Posture, Force or Repetition Hazard
Miscellaneous
100

Scientific Field concerned with fitting the workplace to the workers to reduce potential injury.

What is Ergonomics?

100

Monitor height when seated at desk.

What is at or slightly above eye level?

100

This is area of the body with the highest frequency rate of MSD Injuries

What is the lower back?

100

Hazard associated with the positioning of the body in space. 

What is posture hazard?

100

Device used to measure pushing and pulling forces of tasks. 

What is a force gauge?

200

Ergonomics is fitting the worker to the workplace, true or false? 

What is False? Ergonomics is fitting the workplace to the working population. 

200
Nerve disorder caused by repetitive typing.

What is Carpal Tunnel Syndrome?

200

Control that replaces the hazard the worker is exposed to. 

What is substitution?

200

Hazard associated with strength or muscle energy to complete a task. 

What is force hazard?

200

Derived from the Greek words "ergon" meaning work and "nomos" meaning natural Law.

What is Ergonomics?

300

Implementing Ergonomics during design stage, before injuries happen, during line changes.

What is proactive ergonomics?

300

Angle of knees / hips when seated in office chair.

What is ~90 degrees?

300

Name three secondary MSD risk factors.

What is temperature, contact stress, vibration, cognitive factors, stress, workstation layout, task variation, worker technique?

300

Hazard associated with number of movements completed by the workers. 

What is time / frequency / repetition hazard?

300

Frequently used tools and materials are stored and handled in this zone.

What is the primary reach zone?

400

Linamar document that helps engineers and those involved when designing workstations and considering ergonomics.

What is ergonomics design guidelines?

400

Recommended distance between seat pan and back of the knee.

What is 2-3 fingers?

400

Three Primary Ergonomic risk factors that contribute to MSD's.

What is force, posture, time (frequency / duration)?

400

Hazard associated with excessive back bending required to pick up objects.

What is posture hazard?

400

Scientific Study of the measurements and proportions of the human body.

What is Anthropometry?

500

Name three company benefits from good ergonomics.

What is increased productivity, decreased injury rate, increased morale, decreased costs, increased quality, decreased turnover?

500

Name 3 features of a good office chair.

What is adjustable seat height, backrest height, lumbar support, arm rest height, seat pan and tilt adjustments?

500

Pyramid outlining most effective to least effective measures when reducing MSD's.

What is the Hierarchy of Controls?

500

Hazard associated with excessive pushing required to move damaged carts.  

What is force hazard?

500

When applied to the design of a workstation for a large population, the ideal is often to design for this specific statistical range of users, rather than the average, to ensure maximum safety and comfort.

What is the 5th percentile female to the 95th percentile male (or the middle 90% of the user population)