Neck and Back
How should you stand when working?
Back up and stomach in
How should you rest your feet when you take a break?
Raise feet on stool.
What is called when the tendons get inflamed?
Tendinitis
True or False
When applying makeup have a client sit above your eye level.
False
How to prevent back strain?
Use equipment adjustment and good posture.
What are the best shoes for work?
Low broad heeled
What is carpel tunnel syndrome?
A condition that can make your hands numb and weak.
Fill in the Blank
It is important to do ___ exercises for your arm and shoulder.
Range of Motion or ROM
How should you lift heavy objects?
Bends knees slightly, pull a muscles when reaching up.
True of False
Rotating footwear shortens how long they last.
False
What can cause tendinitis and carpel tunnel syndrome?
Bending your wrist frequently, pinching, gripping with force, and repeated hand motions.
Fill in the Blank
Position treatment table at ____ height.
Elbow
When servicing a client with long hair, how should they be positioned?
Standing up
How often should you change positions when standing?
Frequently
What type of injury develops slowly over a long time in various parts of the body?
Repetitive Strain Injury (RSI)
Fill in the Blank
___ is an inflammation of the fluid filled sac that lies between a tendon and skin or a tendon and bone.
Bursitis