Facts About Depression
Who can depression happen to?
Why is it important to understand depression?
To help us reduce the risk of more serious symptoms.
To help us protect lives.
Can you tell someone is depressed by looking at them?
You cannot tell by someone's appearance if they are depressed because depression occurs on the inside and occurs in all ages, genders, races and cultures.
What is depression?
Depression is more than just a sad or depressed mood, which most of us feel from time to time. Depression is a diagnosable, medical condition that is defined by specific symptoms within a fixed time frame.
What are two possible treatment for depression?
Talk therapy and medication
Where can you find professional help in your school or community?
social workers, psychologists or counselors can be found in school, at a local community mental health center or hospital
What are some of the symptoms of depression and give an example of what that would look like in a teen?
Depressed mood, sadness or irritability
Loss of interest or pleasure in activities
Change in weight or appetite
Change in sleep
Feeling sped up or slowed down
Fatigue or loss of energy
Feelings of worthlessness or guilt
Trouble concentrating or making decisions
Thoughts of death or acts of self-harm
If there is a history of depression in your family, does that mean that you will get depression?
No. If there is a family predisposition for depression it means you are at higher risk but it does not mean that you will definitely inherit depression. It would be a good idea to take care of your mental health and be aware of the signs of depression. If you notice signs, tell a trusted adult.
How common is depression in teens?
15-20% of young people will experience depression before they reach adulthood. That is about 5 students in a class of 25
What are some ways you can support a friend who may be struggling with depression?
Treat them normally
Check-in with them and listen
Invite them to do fun things
Support their treatment
Help them to make healthy choices
Will everyone that experience stress get depression?
No. Not everyone who experiences stress will get depression. Everyone experiences stress differently. Some people can tolerate stress well and others are more sensitive to stressful events. However, continual stress is not good for anyone’s mental health. If you are experiencing intense or continual stress, try to do the things that usually help you feel better. If your coping skills are not working, tell a trusted adult.
Depression is serious, is suicide common among someone who is depressed?
Suicide is rare, however, suicide can happen if someone’s depression is intense, not identified or they are not receiving the proper support. We can prevent suicide by noticing the signs of depression and saying something to an adult immediately.
What are some ways to practice good mental health?
get plenty of sleep
ask for help
eat healthy meals