Zones of Regulation
When someone is feeling Ready to Learn, which zone are they in?
The Green Zone
Who is in the Purple Circle?
You and only you!
True or False
You should take a shower every day.
True
True or False
Nutrition is the study of food and how it works in your body.
True
True or False
Coping skills are tools that help you calm down.
True
When someone feels Angry, which zone are they in?
The Red Zone
True or False
You can talk about personal topics with people in your Blue Circle (close family).
True
True or False
Puberty is when people start to change from a child to an adult.
True
Which is the active lifestyle choice?
Taking the stairs or Taking an elevator
Taking the stairs
True or False
There is no bad zone or feeling. It is okay and healthy to feel all kinds of different feelings.
True
When someone feels Tired, which zone are they in?
The Blue Zone
True or False
Teachers, Neighbors, and Aquaintances are in the Green Circle?
False. Teachers, Neighbors, and Aquaintances are in the Yellow Circle and Close Friends and Relatives are in the Green Circle.
What times of day should you brush your teeth?
In the morning and at night.
True or False
Physical Health is the state of your body and how well it's working.
True
True or False
You SHOULD talk to a trusted adult if you feel like you have poor mental health (having negative thoughts / unpleasant feelings)
True
When someone feels Hyper, which zone are they in?
The Yellow Zone
True or False
Touch must always be Consensual (both people agree to it).
True
What does Deorderant do?
Makes you feel less sweaty and makes you smell better.
How many glasses of water is recommended that a person should drink in a day?
1 glass of water / 8 glasses of water / 15 glasses of water
8 glasses of water
True or False
Having ONE hobby is GOOD for your mental health.
False. Having a variety of hobbies is good for your mental health.
When someone feels Out of Control, which zone are they in?
The Red Zone
Who is in the Orange Circle?
Small Children you do not know.
True or False
People get more pimples, experience mood swings, change their interests during puberty.
True
True or False
Aerobic (cardio) exercise includes running, biking, and swimming.
True
Name one Coping Skill you can use to help calm down.
Some correct answers are: Take a deep breath, Take a break, Get a drink of water, Talk to a trusted adult, Talk to a friend, Do a hobby you enjoy.