Skill #6
What is the name for skill #6?
Problem Solving
What is the name of skill #7?
Express Myself
What is the name of skill #8?
Getting It Right
What is skill #9?
RelationSHIP Care
How many skills make up the Skills System?
9
Why would I want to use problem solving?
To solve problems and work towards my goals.
What does expressing myself help with?
Expressing myself helps me to communicate what's on my mind and in my heart.
When do I use "Getting It Right?
When I need to get the things that I want from people.
Why do we use RelationSHIP Care?
To build on-track relationships with myself and other people.
How many all-the-time skills are there?
5 (Skills 1-5)
In problem solving, why is it important to figure out how big the problem is?
The size of the problem can change how we respond to it. Size can also impact where we are at on our scale from 0-5.
What are at least 2-3 ways ways that you can express yourself?
Thoughts, Concerns, Feelings, Likes & Dislikes, Talking, Writing, Pictures, Singing, Dancing, Drawing, etc.
What are at least two of the things I need to make sure are "right" in this skill?
Right mind, right person, right time and place, and right tone.
TRUE OR FALSE: RelationSHIP Care only helps me to improve my relationships with other people.
FALSE: RelationSHIP Care also helps us to focus on our relationship with ourselves.
How many calm-only skills are there?
4 (Skills 6-9)
What does it mean when we "make lemonade?"
Why is it helpful to use an "Expressing Myself Plan?"
It gives us a roadmap for situations where we want to express ourselves to others.
What does SEALS stand for?
Sugar
Explain the situation
Ask for what I want
Listen
Seal the deal
What is a "Finding Middle Ground Plan" and why do we use it?
A "Finding Middle Ground Plan" is a way for us to put many of our learned skills into a plan. We use it to help us communicate with other people and build on-track relationships.
List at least 3 "All-the-Time" skills.
Clear Picture
On-track Thinking
On-track Action
Safety Plan
New-Me Activities
In problem solving, we make plan A, B, and C. What do these plans mean and why do we make them?
Plan A is the best option - what we would like to happen.
Plan B is the back-up or second favorite.
Plan C is if options A and B don't work.
This is to help us know what to do next and keep out actions on-track.
TRUE OR FALSE: Venting can change my mood level.
TRUE: Venting can feel good, but it can drive our feelings up higher. When that happens, we need to switch to using our All-The-Time skills.
What is "Wise Mind" and when are we using it?
We are using "Wise Mind" when we are using both our emotional side and our rational side together.A fuzzy picture.
What are the "Steps of Responsibility?"
Admit the Problem
Apologize for the harm that was done.
Commit to changing the behavior.
Take an On-Track Action.
List at least 2 "Calm-Only" skills.
Problem Solving
Expressing Myself
Getting it Right
RelationSHIP Care