What makes an Addiction?
Physically addictive substances used daily can bring these uncomfortable physical symptoms
Withdrawal
We experience these in our mind, heart and gut and it is important to learn how to manage our reaction to them
Feelings/Emotions
A strong addictive urge that can pull you in a way you may not want to go if you are not careful
Cravings
(2000’s) This artist was referred to as the King of Pop, died due to complications from prescription drugs in 2009
Michael Jackson
We make dozens if not hundreds of these a day with our mind and one of the best ways to improve our lives is to practice making good ones:
Decisions/Choices
It takes more and more of a substance to get the same effect which often fuels the desire and need for using larger amounts
Tolerance
It is important to learn to manage this uncomfortable mental experience that can occur when we worry or stress over things
Anxiety
You may have went backwards a little bit but still you didn’t completely relapse
Setback
(1990’s) Singer of one of the most popular grunge bands in the 1990’s shot himself in the head in 1994 at the age of 27, addicted to heroin
Kurt Cobain
This describes overall the way we present and express ourselves. If we have a negative one we should want to change it to grateful and positive
Attitude
Failure to recognize the truth about a problem, particularly an addiction, is often referred to as this
Denial
These changing temporary states of mind can be make us feel high, low and everything in between so it is important to be able to regulate these
Moods
Some people may try to deal with substance use issue by attempting use less, or change to a less harmful substance. If that isn’t working you may need to consider this more basic old option
Abstinence/Sobriety
(1980’s) John Belushi was a legendary actor and comedian who shocked the world when he overdosed and died from mixing cocaine and heroin in 1982 at the height of his fame. He was on the original lineup of what longstanding TV show (Still airs today)
Saturday Night Live
This categorizes and includes all that is most important in your life and, what you care about the most, and what has the most worth to you
Values
Every bad choice we make can mean we have to face these later. Addiction can cause people to foolishly ignore these repeatedly
Consequences
It is essential to learn to eliminate this negative emotion which stems from holding on to anger and grudges
Resentment
With more severe addiction, particularly opioid, if the withdrawal or cravings are overwhelming it may be wise to consider seeing a doctor for this
(1970’s)This iconic musician is one of the top earning dead celebrities today, still earning over 50 million/year for his music despite dying from complications of prescription drug addiction back in 1977
You can have ups and downs along the way but what matters most is that you keep moving forward. If that is true then you are steadily making this
Progress
When you spend too much, use too much or too often and life problems are steadily piling up, it is a good sign you have lost this
Control
Sometimes addiction can be directly linked to deeply disturbing or distressing experiences that occurred earlier in life all of which is referred to as: _____
Trauma/PTSD
They say relapse doesn’t suddenly happen out of nowhere – It’s not an event, it is often much more of a gradual _____
Process
(1970’s)This iconic musician is one of the top earning dead celebrities today, still earning over 50 million/year for his music despite dying from complications of prescription drug addiction back in 1977
Marilyn Monroe
This involves all the people, places and things that you surround yourself with and that you choose to be connected to
Associations