Self awareness
What is self awareness?
Understanding your own emotions, strengths, and weaknesses.
What does self-regulation mean?
Managing your emotions and impulses.
In emotional intelligence, what does motivation refer to?
Drive to achieve goals beyond external rewards.
What is empathy?
Understanding and sharing another persons feelings.
Define social skills
The ability to interact and communicate well with others.
Which part of emotional intelligence is about recognizing how you feel and why?
Self awareness
Whats one technique to calm yourself when angry?
Deep breathing, counting to 10, mindfulness, or walking away.
Whats an example of intrinsic motivation?
Doing something because you enjoy it, not for money or praise.
True or False: Empathy means agreeing with someone.
False it means understanding, not necessarily agreeing.
Name 2 key details of good communication
Eye contact, conversation flow, clear responses.
What physical signs can help you identify your emotions (like anger or anxiety)?
Body cues like heartbeat, sweating, tense muscles, etc.
True or False: Suppressing emotions is the same as regulating them.
False
What emotion can motivation help you overcome?
Laziness, frustration, fear.
When is too much empathy bad?
When it causes burn out, draining.
Difference between assertive, passive, and aggressive communication?
Assertive = respectful; passive = avoids; aggressive = forceful.
Name one benefit of being self-aware.
Better decision-making, improved relationships, or less impulsivity.
Give an example of poor self-regulation.
Yelling in anger, slamming doors, or making rash decisions.
True or false: Motivation is a long-term driver to reach your goals and dreams.
False
What bias makes us empathize more with people like us?
In- group bias.
What does active listening mean?
Paying attention, nodding, and asking questions.
In Golemans model, which skill is the foundation for all other emotional intelligence skills?
Self awareness
What brain area helps control impulsive reactions?
Prefrontal Cortex
Which type of mindset helps sustain motivation
Growth Mindset
What type of empathy is used when you want to empathize with someone else but also protect your peace?
Cognitive empathy
What is the term for using body language to communicate feelings?
Non-verbal communication