Food Groups
This food group gives us energy (bread, rice, pasta)
What are carbohydrates?
Experts say you should drink between 2.7 and 3.7 litres of this every day.
What is water?
You ___ eat vegetables every day.
What is SHOULD?
Working an office job is bad for your health.
TRUE!
This ridiculous trend means hitting your face with a hammer to change its shape.
This food group helps build muscles (meat, eggs, fish)
What is protein?
You should eat at least 5 of these every day.
Fruit and vegetables.
You ___ drink water to stay alive.
What is MUST?
Drinking coffee can help depression.
TRUE.
This trend uses your tongue position to change your jawline.
What is mewing?
Milk, cheese, and yoghurt belong to this group.
What is dairy?
You should do this to stay fit (run, walk, play sports).
What is exercise?
You ___ eat too much fast food.
What is SHOULDN'T?
Laughter increases the risk of heart disease.
FALSE
This trend is about improving your looks (hair, gym, skin).
What is looksmaxxing?
This food group includes butter and oil. Too much is unhealthy.
What are fats?
You shouldn’t eat too much of this (cakes, sweets, chocolate).
What is sugar?
You ___ eat lots of sugar.
What is SHOULDN'T?
There are more bacteria in your mouth than people in the world.
TRUE
This is a medicine people use for weight loss on social media.
What is Ozempic?
Fruits and vegetables are full of these.
Teenagers (on averarge) should sleep this many hours a night for good health.
What is 9 hours of sleep?
You ___ eat pizza sometimes.
What is CAN?
Eating dull coloured food reduces stress.
FALSE
Some people eat protein powder without any liquid.
What is dry scooping?