Stages of Life
Name the beginning point of a human life?
Prebirth - Fetus - Infancy
Which fruit is loaded with Healthy Fats?
Avocados
What is a Fun -- social -- low impact exercise?
Dancing - Zumba
Who is responsible for your happiness?
Your are responsible for yourself. You decide if you are going to have fun - if you are going to participate - if you are going to enjoy something -- YOU MAKE YOUR OWN FUN!!
What is the golden rule?
Treat others like you would like to be treated.
Name a precious time in most peoples lives when they are most vulnerable - but are learning at an exponential rate?
Childhood
A blue fruit that is loaded with antioxidants?
Blueberries
What is a fun in the sun low impact wet exercise?
Swimming
What type of environment do you thrive in?
Most people thrive in a positive, encouraging environment.
What is that famous Cheyenne Proverb?
Do not judge your neighbor until you walk two moons in his moccasins.
Name a time of a human life cycle when most individuals are most confused, difficult to get a long with and self centered?
Adolescence - teen age years
A food that is one of the best sources of potassium, vitamin 6 and fiber?
Bananas
What is the name of an Ancient Asian low impact exercise?
Tai Chi
(The words Tai Chi mean "Supreme Ultimate Boxing")
A slight killer that comes to you in your thoughts?
Depression - can lead to suicide
When you are interacting with others - what do they see? Realty or Their Perception
Perception
Name a time of an individuals life when they need to step up to the plate and decide how they will tackle this challenge of life?
Adulthood
Which seed is among the most nutrient dense foods on the planet?
Chia Seeds
What type of exercise allows you to do circular motions with both your arms and legs, but you are stationary, and never arrive at a destination?
An elliptical bike or cycle
What are some of the ways social media affects mental health?
Social media can be Addictive - Can trigger sadness - Comparing our lives and possibly unhealthy competitiveness - trigger feelings of Jealousy - delusional thinking
Do you remember that famous quote from Oprah Winfrey about luck?
Luck is preparation meeting opportunity.
Quote by Oprah Winfrey
Name a time in someone's life when they are able to enjoy and observe the fruits of their labors?
Senior - Grandparents
Which vegetable has become the most popular super food?
Kale
What is the oldest method of transportation?
walking or running
When you make a mistake what should you do?
When you make a mistake, there are only three things you should do about it: Admit it - Learn from it - and Don't repeat it.
Did you know - Many times a mistake can lead to a discovery. It is important how you rise from disappointment.
What is a healthy way of thinking about mistakes we have made?
A mistake should be your teacher, not attacker. A mistake is a lesson, not a loss. It is a temporary, necessary detour, not a dead end.