Carbs
What are 2 metabolic outcomes of excess carbohydrate intake during recovery?
Creates fat
Creates glycogen
What type of cholesterol is "Bad" for your health?
LDL (low density lipoprotein)
Approximately how many amino acids are on earth?
~500
How much ATP is generated from 1 molecule of glycogen (Anaerobic)?
3 ATP
Trashetball.... Every team gets 3 shots (3 people)... longest basket gets the points
Good luck
WHERE is majority of glucose coming from 2 minutes into a moderate intensity exercise bout?
Intramuscular glycogen
Healthier fats are typically ______ at room temperature.
liquid
What are the 3 branch chain amino acids (BCAAs)?
Leucine, Isoleucine, Valine
What steps of glycolysis do we need to invest ATP?
1. Hexokinase
3. Phosphofructokinase
Drinking Gatorade during exercise will increase the reliance on what energy system?
Anaerobic glycolysis
What are the 3 monosaccharides?
Glucose, fructose, galactose
Beta-oxidation refers to what process?
Fatty acids breakdown into Acetyl CoA
Describe how you could determine nitrogen balance for a bodybuilder AND its purpose.
To determine if protein intake is positive for anabolism. Measure all protein intake (nitrogen) and excretion (urine, could use sweat/feces too)
What is the name of the final protein in the electron transport chain that generates ATP?
ATP Synthase
The supplement carnitine suggest what benefit AND why?
Fat loss. entrance of FFA into mitochondria
What is the recommended fiber intake for women 19 - 50 yrs old?
25 grams
Describe 3 important functions of phospholipids.
What is the symbol for free energy change in a chemical reaction?
ΔG
What enzyme outside glycolysis highly regulates anaerobic exercise?
Lactate Dehydrogenase
Describe the benefit of long distance/low intensity exercise on anerobic metabolism
Increased use of FFA at moderate intensity. Saving muscle glycogen