Carbs
What is the rate limiting enzyme of glycolysis?
(+ correct spelling)
Phosphofructokinase
What are the subunits of a triglyceride?
Glycerol + 3 FFA
What population is most likely to not receive enough complete proteins?
Vegans
How much ATP is generated from 1 molecule of glucose?
2 ATP
WHERE is majority of glucose coming from 2 minutes into a moderate intensity exercise bout?
Intramuscular glycogen
What type of cholesterol is "good"?
HDL
What is the RDA (Recommended dietary allowance) of protein?
0.9 g/kg
What steps of glycolysis do we need to invest ATP?
1. Hexokinase
3. Phosphofructokinase
What are the 3 monosaccharides?
Glucose, fructose, galactose
What is the rate limiting enzyme of the Kreb's Cycle?
Isocitrate Dehydrogenase
Describe how you could determine nitrogen balance for a bodybuilder AND its purpose.
To determine if protein intake is positive for anabolism. Measure all protein intake (nitrogen) and excretion (urine, could use sweat/feces too)
Where is the electron transport chain proteins located? SPECIFICALLY
Embedded in the inner mitochondrial membrane?
What is the recommended fiber intake for women 19 - 50 yrs old?
25 grams
Describe 3 important functions of phospholipids.
What are 4 important amino acids related to exercise? AND Explain its function.
Many...
What enzyme outside glycolysis highly regulates anaerobic exercise?
Lactate Dehydrogenase