vitamin
What is the best way to get vitamin D
Sunshine
Which number is a normal BMI
A. 24
B. 30
C. 17
A
broken down quickly by the body to be used as energy
Simple carbohydrate
What are Neuromodulators
A.Xeomin
B. Botox
C.Dysport
D. All the above
D. All of the above
How long does a nurse practitioner go to school to become licensed
6 to 8 years
Which vitamin is essential for many body functions, including: DNA synthesis, Red blood cell formation, Nerve function, and Cell metabolism
Vitamin B12
Obesity makes you high risk for
A. Hypertension
B. Diabetes
C. all of above
C. all of above
Reducing appetite, ___digestion, Boosting metabolism, and Lowering blood sugar levels
Slowing
What is used to reduce wrinkles
A. Neuromdulators
B. Rhytids
C. Rugose
A neuromodulators
______ health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health.
Holistic
Vitamins A D E K are _____ soluble vitamins
Fat
Excess weight creates fat deposits in a person's neck called pharyngeal fat. Pharyngeal fat can block a person's upper airway during sleep when the airway is already relaxed.This is called
Sleep apnea
GLP -1 are ____ recommended for people with a personal or family history of medullary thyroid cancer or multiple endocrine neoplasia.
Not
____ is the SmartTox made through a unique precision manufacturing process called XTRACT Technology™, that uses two filtration steps to isolate the therapeutic component of the molecule and removes the complexing/unnecessary proteins that don’t play an active role in treatment.
Xeomin
How many hours of water should you drink a day
7 to 8 hours
Nerve pain, Anemia and fatigue are all signs of what vitamin definciency
Vitamin B 12
_______ _______ is an approach to food that focuses on individuals' sensual awareness of the food and their experience of the food
Mindful eating
The American Heart Association
Get at least ____minutes per week of moderate-intensity aerobic activity
150
Xeomin injections can take up to 15 to ___ min in time to complete
30
Who is the nurse practitioner at Essential Integrative Health and Wellness?
Rebekah Bogan
acts as an important antioxidantin your body. That means it helps combat free radicals, molecules that can damage your body's cells.
Glutathione
individuals who increased their sleep duration were able to reduce their caloric intake by an average of ___ kcal per day
270
______ ______ is anything that moves your body and burns calories. This includes things like walking, climbing stairs and stretching.
Physical Activity
People who received Botox injections reported depression significantly ____often than patients undergoing different treatments for the same conditions
Less
how long is the signature weight loss program at Essential Integrative Health and Wellness
16 weeks