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The definition of crime cycle.
What is the process that occurs when you involve yourself in criminal activity?
The formula that is effective to use when setting goals.
What is the SMART formula?
Changing negative thoughts into ones that are more positive.
What is reframing?
One self care practice you would like to try.
*******Wild Card *******
The name of the band in the music videos the teacher showed in class.
What is Walk Off The Earth?
Values are described this way.
What are those inner standards from which you receive the motivation to act as you do and by which you judge behaviour, both yours and others?
The SMART stands for. . .
What is SPECIFIC, MEASUREABLE, ATTAINABLE, RELEVANT, AND TIMELY?
I really hate egg salad but I'm glad that I have something to eat.
What is reframing?
Resilience is the ability to . . .
What is bounce back from challenges and tough times?
I would like to lose 30 pounds as soon as possible.
What is NOT a SMART goal?
Share one of your strengths.
What is _________________?
Share one goal that you have.
What is ____________?
One "faulty way we think" (cognitive traps).
What is "black or white thinking", "should" statements, "emotional reasoning", "fortune-telling", "overgeneralizing", "labelling", "emotional reasoning"?
Vunerability is . . .
What is emotional exposure, uncertainty and emotional risk?
Share one thing you learned from Brene Brown.
*******WILD CARD*******
Share one of your values.
What is ______________?
Adam wants to go back to school to become an electrician but he says he's never been good at school and he will never be smart; "it's just the hand I've been dealt".
Is this a fixed or a growth mindset.
What is a fixed mindset?
The four communication styles.
What is passive, aggressive, passive-aggressive and assertive?
The four parts of oneself.
What is physical, mental, emotional, and spiritual?
Your teacher's name.
What is Cheryl?
One housing resource.
What is Hope Mission? (page 15-18 readings)
Name seven specific goal areas.
What is personal, family or relationship, business or work, career or school, finances, health and lifestyle?
Some risk factors or warning signs that may lead you to reoffend/relapse.
What is . . . ?
The importance of self-care.
What is helps us maintain healthy relationships with ourselves so we can better relate to others?
Four steps to build resilience.
What is develop hope, combat societal expectations using critical awareness, refuse to numb negative emotions, and embrace spirituality?