Fats
A type of fat liquid at room temperature.
What is unsaturated fat
Soda and candy bars are this type of carbohydrate.
What is simple
These make up proteins
What are amino acids
The nutrient helps move food and other nutrients throughout the body.
What is water
A vitamin found in oranges; we should consume it every day
What is vitamin C
An unsaturated fat with a hydrogen atom added; the most unhealthy kind
What is transfat
Calories per gram of carbs
What is 4
Calories per gram of protein
What is 4
Inorganic substance
What are minerals
Solids or liquids
What is fat
Calories per gram of fat
What is 9
Whole grains and veggies are examples of this
What are complete proteins
Vitamin C & Vitamin B Group
Water soluble vitamins
Chemical substances from food the body needs to function
What are nutrients
Fat is made up of carbon, hydrogen, and what else?
What is oxygen
Helps us feel full and aids in digestion.
What is fiber
Specific type of protein that helps fight infection
What are antibiotics
Need 100mg or less of these minerals per day
Units used to measure the energy in food
What are calories
Omega 3 in a healthy fat that is a subcategory of what type of fat?
What is unsaturated (specifically polyunsaturated)
Storage form of energy in plants; most abundant carb in the diet
Complex proteins produced by living cells that cause specific chemical reactions
What are enzymes
Help your body use other nutrients, store and use energy, fight infection, and growth
What are vitamins
Low-density lipoprotein cholesterol (bad cholesterol) causes this to happen in artery walls.
What are blood clots