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Essential nutrients 1.
Essential nutrients 2.
Essential nutrients 3.
Essential nutrients 4.
100

Plants & Animal _________ are two types of this essential nutrient.

Protein

100

Simple or complex describe this essential nutrient.

What are carbohydrates?

100

Nutrients are obtained through...

Food.

100

When you eat foods such as candy, soda & doughnuts, known as this type of carbohydrate, your body feels a crash and burn effect.

What are Simple Carbohydrates

200

Carbohydrates, proteins, vitamins, minerals, water & fats are known as these, your body needs them and you get them from the foods you eat.

What are the 6 Essential Nutrients

200

The human body consists of how much water?

50-75%

200

Breads, pasta, tortillas, some vegetables, oats are a part of which essential nutrient?

What are Carbohydrates?

200

This essential nutrient is the main structural component of cells, builds and repairs body tissues and is needed for growth and repair.

What are Proteins?

300
Meat, dairy, beans, eggs belong to which nutrient group?

Protein.

300

This essential nutrient is used by the body to store energy. 

What is Fats?

300

This nutrient can be found in the earth's crust. Some examples are calcium and iron and some food sources are: milk, salt, spinach, fruits and vegetables.

What are Minerals?

300

This nutrient keeps us hydrated and sources of this nutrient are: fruits, veggies, soups, juices and dairy products.

What is Water

400

_____ aids in digestion, reduces the risk of developing some diseases

What is Fiber
400

This essential nutrient is the building block for the body for growth and repair.

What are Proteins?

400

This essential nutrient helps your body use other nutrients, they store and use energy and fight infection.  Sources of this nutrient are: Fruits, veggies & dairy.

What are Vitamins

400

This type of carbohydrates provides long-term energy and comes from foods like starchy vegetables, peas, potatoes, pasta and bread.

What are Complex Carbohydrates.

500

These can be fat soluble or water soluble...

What are vitamins?

500

Type of Protein with ALL 9 amino acids.

What is Complete Protein?

500

This nutrient is necessary for survival and we need about 64 oz daily.

What is Water?

500

This type of fat is solid at room temperature. 

What are saturated fats?