Carbohydrates, Proteins, and Fats
What is the primary function of carbohydrates in the body?
A) Build muscle
B) Provide energy
C) Absorb vitamins
D) Repair cells
B) Provide energy
Which type of vitamins dissolve in fat and are stored in the body?
A) Fat-soluble
B) Water-soluble
C) Complex vitamins
D) Major minerals
A) Fat-Soluble
Double: What are the 4 fat-soluble vitamins?
What percentage of the body roughly is made up of water?
A) ~30%
B) ~45%
C) ~60%
D) ~80%
C)~60%
Which food is a good source of a complex carbohydrate?
A) White bread
B) Candy
C) Whole grains
D) Ice cream
C) Whole grains
Double: Why is this a good source of a carbohydrate?
Which of the following is a myth about nutrition?
A) You should drink plenty of water daily
B) Proteins help you build muscle
C) Vitamins are important for health
D) Carbs make you gain weight
D) Carbs make you gain weight
Excess of anything will make you gain weight. Know appropriate portion sizes
Which of the following is considered a healthy fat?
A) Butter
B) Fried chicken
C) Avocado
D) Candy
C) Avocado
Double: What type of fat is this?
What is an example of a trace mineral?
A)Iron
B) Magnesium
C) Calcium
D) Sodium
A) Iron
Double: How much do you need of trace minerals?
How many cups of water is recommended daily for men? (National Academy of Medicine)
A) 5
B) 8
C) 10
D) 13
D) 13
Double: How many are needed for women?
What is the best way to ensure a balanced diet?
A) Eat only protein
B) Eat a variety of nutrient-rich foods
C) Avoid all fats
D) Only eat fruit and vegetables
B) Eat a variety of nutrient-rich foods
What is a false statement about fats?
A) Some fats are healthy
B) Fats help with vitamin absorption
C) Eating fat always makes you gain weight
D) Omega-3 fats are good for the brain
C) Eating fat always makes you gain weight
Double: Which fat makes you gain weight?
Which of these is a complete protein source?
A) Beans
B) Almonds
C) Chicken
D) Rice
C) Chicken
Double: What is a complete protein?
Which mineral is essential for strong bones and teeth?
A) Iron
B) Calcium
C) Sodium
D) Zinc
B) Calcium
Double: Is this a trace or major mineral?
What is a sign of dehydration?
A) Clear urine
B) More energy
C) Dizziness and headache
D) Increased hunger
C) Dizziness and headache
Which of the following meal combinations is the most balanced?
A) Fried chicken, white rice, soda
B) Burger, fries, milkshake
C) Grilled salmon, quinoa, steamed broccoli
D) Pasta with butter, garlic bread, sweet tea
C) Grilled salmon, quinoa, steamed broccoli
Double: Why?
Which of the following is not a healthy weight-loss strategy?
A) Drinking more water
B) Cutting out all fats completely
C) Eating balanced meals
D) Exercising regularly
B) Cutting out all fats completely
Double: What nutrition should you cut out if you want to lose weight and do it healthily?
What type of carbohydrate provides long-lasting energy?
A) Simple
B)Saturated
C) Processed
D) Complex
D) Complex
Which mineral helps regulate fluid balance and muscle contractions?
A) Iron
B)Fluoride
C) Calcium
D) Potassium
D) Potassium
Double: Is this a trace or a major mineral?
Why does alcohol cause dehydration?
A)It increases urination by suppressing an anti-diuretic hormone
B) It has too much sugar
C) It absorbs all the body's fluids
D) It makes you sweat more
A)It increases urination by suppressing an anti-diuretic hormone
What happens when you consume too many simple carbohydrates?
A) Increased muscle mass
B) Reduce cholesterol
C) Higher iron levels
D) Increased risk of obesity and diabetes
D) Increased risk of obesity and diabetes
Double: What would be an extra of an unhealthy simple carbohydrate?
Which of these statements about sugar is true?
A) Sugars in fruit are healthier than added sugars
B) All sugars are bad for you
C) Sugar-free sodas are always the healthiest choice
D) Cutting out all sugar from your diet is necessary
A) Sugars in fruit are healthier than added sugars
This is because they are NATURAL!
Double: What nutrient has natural sugars?
Which type of fat should be avoided due to its harmful effects on cholesterol?
A) Unsaturated fats
B) Saturated fats
C) Trans fats
D) Omega-3 fats
C) Trans Fats
Double: Why are trans fats harmful to your cholesterol?
What happens if you consume too many fat-soluble vitamins or minerals?
A) They are excreted in urine
B) They can lead to toxicity
C) They provide more energy
D) They make you more flexible
B) They can lead to toxicity
This occurs with the consumption of supplements in large doses.
Besides drinking water, what might be another way to maintain hydration?
A) Caffeinated soda
B) Fruit and vegetables
C) Salty snacks
D) Energy drinks
B) Fruit and vegetables
Double: What might be a water-rich food?
Why is variety important in a healthy diet?
A) It helps the body get all essential nutrients
B)It prevents food allergies
C) It reduces hunger
D) It makes meals taste better
A) It helps the body get all essential nutrients
Double: Name a function of an essential nutrient and why it is good for the body.
Which of the following is a fact about protein?
A) Eating large amounts of protein will automatically build muscle
B) The more protein you eat, the better
C) You only need protein if you exercise regularly
D) Plant-based proteins can provide all essential amino acids
D) Plant-based proteins can provide all essential amino acids
Double: What type of protein would this be considered?
Triple: What would be a plant-source of protein?