Carbs
What function do carbs have
Main form of energy
What are 3 animal protein examples
Meat, eggs, dairy
Are all fats bad for you
No
What is water's function
transport nutrients and waste
Carbs break down into what
What are 2 functions of protein
Builds muscles, hair, skin, and nails
Repairs injuries
Helps fight sickness
Provides energy when needed
What are the 3 different types of fat
unsaturated, saturated, trans
What does vitamins and minerals have in common
Supports growth, metabolism, and regulates the body
What is the difference between complex and simple carbs
Complex- longer energy, comes from starches/fibers
Simple- short burst of energy, comes from sugar
What are 3 animal protein examples
Tofu, beans, nuts/seeds, edamame
3 functions of fat are
Protect our organs
Give us insulation
Energy source
Aid absorption in certain vitamins
What is the difference between vitamins and minerals
Vitamins- promote growth and function
Minerals- Promote cellular function
What are 2 simple carb examples
Soda, junk food, white bread,
Amino Acids are what
Tiny "puzzle pieces" that build and repair out bodies
What is hydrogenation
added hydrogen to liquid vegetable oils to them (semi) solid
What purpose does iron have
What organ is the only carb dependent organ in the body
The Brain
The word "protein" comes from what origin
Greek- meaning primary or first rank to showcase its importance
What is the chemical difference in the 3 types of fat
How much water should we have in a day
15.5 cups for men, 11.5 cups for women