Nutrition
What are the two types of Amino Acids
Nonessential and Essential
What are the two types of carbohydrates
Simple and complex
Nutrients are obtained through...
Food.
A major source of energy for the body.
Carbohydrates
What are the 6 essential nutrients?
Carbohydrates, proteins, vitamins, minerals, water, fats
The human body consists of how much water?
50-75%
This Nutrient can be found in fruits, vegetables, grains, and milk products. (sugars and scratches)
Carbohydrates
This essential nutrient is the main structural component of cells, builds and repairs body tissues.
Proteins
Protein.
A nutrient made up of largely fatty acids which provide a valuable source of energy.
Fats
What is Dietary Fiber?
A complex carbohydrate that the body is unable to digest.
Required daily in order for the body to function properly....
Water
What are Saturated Fats?
Animal Based Foods
Basal Metabolic Rate
amount of energy it takes for your body to maintain life
Substance that comes from plants or animals necessary for normal growth and development
Vitamins
True or False: Our body PRODUCES Essential Amino Acids
False
Chemical substances that give your body what it needs to grow and function properly
Nutrients
True or False: We are burning Calories 24 hours a day.
True
What are the two most important Minerals?
Calcium and Iron
What are the Five Main Food Groups?
Dairy, Fruits, Vegetables, Grains, and Dairy