Fats
A type of fat liquid at room temperature.
What is unsaturated fat?
Coke and chocolate bars are examples of this type of carbohydrate.
What are simple carbohydrates?
These make up proteins
What are amino acids
This nutrient helps hydrate us and moves food and other nutrients throughout the body.
What is water?
A vitamin found in citrus fruit, kiwifruit, strawberries, red capsicum that supports our immune system; we should consume it every day
What is Vitamin C?
An unsaturated fat with a hydrogen atom added; the most unhealthy kind.
What is transfat?
Bread, pasta, rice and potatoes are an example of this nutrient.
What are carbohydrates?
Meat, beans, egg are an example of this nutrient.
What is protein?
Found in the Earth's crust, examples of these are calcium and iron.
What are minerals?
This nutrient can exist as a solid or liquid, used in cooking to improve taste and stop foods sticking to the pan.
What is fat?
This nutrient is important for supplying your blood with oxygen.
What is iron?
Type of carb that helps us feel full; helps in digestion
What is fiber
I am a curved, yellow fruit that is packed with potassium.
What are bananas?
These nutrients need fats or water to be accessible to our bodies.
What are vitamins?
Chemical substances from food the body needs to function
What are nutrients
What is an avocado?
Storage form of energy in plants; most abundant carb in the diet
What is starch
Specific type of vitamin that supports your immune system.
What is Vitamin C?
Need 100mg or less of these minerals per day
Units used to measure the energy in food
What are calories
Omega 3 in a healthy fat that is a subcategory of what type of fat?
What is unsaturated (specifically polyunsaturated)
Whole grains and vegetables are examples of this type of carbohydrate
What are complex carbs
Have all nine essential amino acids; get from animal products
What are complete proteins
Help your body use other nutrients, store and use energy, fight infection, and growth
What are vitamins
I am a vitamin and I help your blood to clot
What is Vitamin K?