Mentors
What is a mentor?
A person who can support, advise, and guide you.
Disconnecting affects which factors of your life?
Mental health and well-being.
What is the range of the optimal amount of hours you should sleep?
7 - 9 hours.
What are factors of a Healthy Relationship?
Honesty, trust, respect and open communication.
Effective Communication helps you understand the ____ and ____ behind a message.
Emotion and intentions behind the information.
Can a mentor become a friend?
Yes, a mentor can become a lifelong friend.
What are some forms of disconnection?
Emotional Disconnection, Social Disconnection, Self-Disconnection, Interpersonal Disconnection.
Do all age groups need to sleep for the same amount of hours?
No, different age groups need different amounts of sleep.
Feeling unsafe to express yourself without being judged or ignored is a sign of what kind of relationship?
Unhealthy Relationship.
The sender and reciever.
Who can be a mentor?
A mentor can be any age, in any field.
What are some methods of disconnection?
Indulging in hobbies, spending time outdoors and connecting with nature, exercising, staying hydrated, eating well, and getting enough good quality sleep.
What are some risks of having unhealthy sleeping habits?
Weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death.
In a relationship with good communication, you should feel _____ and _____
Feel free to say what you mean and mean what you say.
What are some barriers to effective communication?
Stress and out-of-control emotion, Lack of focus, Inconsistent or negative body language.
What are two topics a mentoring relationship may address?
Career development, Networking, Leadership development, Work-life balance, Cultural exchange, Retirement planning.
Constant connection to technology can result in feelings of?
Anxiety, stress, and burnout.
What is one of the top 3 most restful populations?
India, Saudi Arabia, China.
Feeling good about yourself but bad about your partner is a sign of what kind of relationship?
Unhealthy Relationship.
Having strong communication skills benefits both your ____ and ____ life
Professional and personal.
List one influential mentoring relationship.
Steve Jobs and Mark Zuckerberg, Oprah Winfrey and Maya Angelou, Steven Spielberg and J.J. Abrams.
Yes.
What is one of the bottom 3 most restful populations?
Peru, Japan, South Korea
In a healthy relationship, should one partner always have control and be more domineering?
No, there should be no imbalance of power in a relationship.
Clearly delivering your message leaves no room for?
Misunderstanding or alteration of messages,