What nutrient am I?
Helps your body build and repair tissue
What is protein
The size of the eggs in a carton is decided by this
What is the weight of the eggs per dozen
Meat, poultry and fish are all excellent sources
What are complete proteins
7 ounces
How much protein should a teen eat every day
Cooking this way can help keep meat tender
What is low temperature
Essential for skin cells and vision in dim light
What is Vitamin A
The egg's color is determined by this
What is the breed of the hen that lays it
This comes from fat in animals
What is saturated fat
The bacteria that can be found in eggs and poultry
What is salmonella
These cooking methods will help seal in juices
What are broiling and grilling
Carries the oxygen in your bloodstream
What is Iron
Where the cholesterol in an egg is found
What is the yolk
Remove before cooking to lower the fat
What is chicken skin
Cottage cheese and cream cheese are example of this
What are soft cheeses
How you know how long to cook meat
What is based on weight
These minerals contribute to the production of bones and red blood cells
What are Calcium and Phosphorus
2-5 weeks
How long can you store eggs
The general rule for cooking fish
What is 10 minutes of cooking for every inch of thickness
An edible seed grown in a pod
What is a legume
Examples are sausage, hot dogs and bacon
What are processed meats?
Vitamins found in legumes
B vitamins and vitamin E
What size eggs most recipes call for
What is large
Cook meat immediately after this
What is after thawing
Heat milk products at low or medium heat so they do not do this
What is scorch
160 F
What is the temperature ground meat and hamburgers should be cooked to