Essentials of Nutrition

Nutrition Essentials

100

The reason why some nutrients are "essential"

We cannot make them ourselves.

200

This essential nutrient builds strong muscle

Protein

300

This essential nutrient protects our nerves

Omega 3's

400

This essential nutrient can help you detox

Fibre

500

These essential nutrients work together to mainting overall health

minerals and water

Protein

100

This type of food often has all of the essential proteins

Animal products, meats

200

This combination of plant foods covers all essential proteins

Rice and Beans, or corn and beans

300

Protein is important to create these types of protective cells

white blood cells / immune cells

400

Protein can be used to create chemicals that help with the function of this important organ

Brain

500

What are the names of the building blocks of protein

Amino Acids

Omega 3's

100

This type of food has lots of Omega 3's

Fish

200

Omega 3's do this to inflammation

Reduce

300

Omega 3's do this to our nerves

protect them

400

Omega 3's protect the heart by doing this

Provides flexibility to the muscle;

reduces LDL Cholestrol;

500

These nuts are a great source of Omega 3's

Walnuts

Fibre

100

This type of food has lots of fibre

Fruits or Vegetables

200

This type of food has lots of water and fibre

Fruit and Berries

300

This type of fibre we cannot digest

Insoluble Fibre

400

Insoluble fibre does this to prevent constipation

Makes larger stool, bulks

500

Soluble fibre does this to help with constipation

forms a gel and lubricates

Better Living

100

Brett is a Nutritionist, but got his start doing this

Engineering

200

Better Living has been in the Royal York Plaza for this many years

40 years

300

Most of our services are based in this practise

Nutritional Counselling

400

We carry the highest quality what?

Supplements and/or Health Products

500

Where is Better Living located?

Richmond and Westview on Royal York Rd. 

1500 Royal York Rd