Vitiamin D
What is the main reason for eating Vitamin D.
Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure.
What is the main point of eating Calcium.
Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly.
What is the main point of eating Sodium. Give at least on example.
Sodium is an essential nutrient necessary for maintenance of plasma volume, acid-base balance, transmission of nerve impulses and normal cell function.
What is the main point of eating Vitamin A. Give at least one example.
Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin.
What is the main point of iron.
Iron is a mineral that the body needs for growth and development.
What Healthy foods contain Vitamin D.
The best food sources of vitamin D are oily fish, including salmon, mackerel, and sardines.
What Healthy foods contain Calcium
Dairy, Cheese, Yogurt, Oranges and Almonds
What Healthy foods conatin Sodium.
Any fresh fruits, such as apples, berries, oranges, mangoes, and bananas. Any fresh vegetables, such as broccoli, sweet potatoes, beets, okra, spinach, peppers, carrots, and edamame. Frozen vegetables without added butter or sauce
What healthy foods contain Vitamin A.
Tomatoes. Red bell pepper. Cantaloupe, mango. Beef liver. Fish oils. Milk.Eggs.
Eggs, Fish, Spinach, Beats, Beans and Nuts.
How can too much Vitamin D affect your body.
Very high levels of vitamin D in your blood (greater than 375 nmol/L or 150 ng/mL) can cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive urination and thirst, and kidney stones
How can too much Calcium effect your body.
Too much calcium in your blood can weaken your bones, create kidney stones, and interfere with how your heart and brain wor
How can too much Sodium effect you.
Too much sodium in the diet can lead to high blood pressure, heart disease, and stroke
How can too much Vitamin A affect you in bad away.
Too much Vitamin A can cause severe headache, blurred vision, nausea, dizziness, muscle aches, and problems with coordination. In severe cases, getting too much preformed vitamin A can even lead to coma and death.
How can Iron effect you in a bad way. Give at least one example.
Iron can cause an upset stomach, constipation, nausea, abdominal pain, vomiting, and diarrhea.
How much Vitamin D should an average Adult consume a day.
15 mcg (600 IU)
How much Calcium should an average Adult consume a day.
1,000 mg.
How much Sodium should an Average adult consume a day.
The Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that's equal to about 1 teaspoon of table salt.
How much Vitamin A should an average Adult consume in a day.
The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.
How many mgs a day of iron should an average adult take a day.
10-20mgs
Does Vitamin D help your gut. True or False.
True. Vitamin D promotes calcium absorption in the gut
How can you flush Calcium out of your body.
Fluids through a drip help flush the extra calcium out of your system. Drinking plenty of fluids will help too if you can manage it.
Does Sodium help keep your Blood Pressuere under control. True or False.
True
Does Vitamin A help your Eyesight. Ture or False.
True
What does iron produce in your body.
Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.