Nutrients
the function of the mineral potassium
What is required for energy use, water balance, and molecular movement
a fat-soluble vitamin, sometimes called the sunshine vitamin, that is essential for growth and development?
What is Vitamin D
the name of the recommended guideline for food groups that individuals should consume daily, issued by the United States Department of Agriculture (USDA)?
What is MyPlate
vitamin that is an antioxidant, also known as retinol, that aids in the functioning and repair of the skin cells?
What is Vitamin A
the one essential nutrient no person can live without
What is water
the function of the mineral calcium
What is important in forming and maintaining teeth and bones
the vitamin-A derivative that has demonstrated an ability to alter collagen synthesis and is used to treat acne and visible signs of aging
What is Retinoic Acids
the measurements issued by the United States Department of Agriculture (USDA) for the amounts of particular nutrients people should eat
What is RDA or recommended daily allowances
a vitamin that is primarily an antioxidant and that helps protect the skin from the harmful effects of the sun’s rays?
What is Vitamin E
is NOT a factor upon which nutritional needs depend?
What is mood
the function of the mineral magnesium
What is required for energy release and protein synthesis
an antioxidant vitamin, also known as ascorbic acid, that is needed for proper repair of the skin and tissues?
What is Vitamin C
the five basic food categories in the MyPlate icon
What is grains, vegetables, dairy, fruits, and protein
B vitamin that is a necessary part of many metabolic reactions, and is found in proteins such as peanuts, beans, milk, eggs, and meats
What is Niacin
government agency that regulates nutrition-related affairs?
What is USDA
chains of amino acid molecules used in all cell functions and body growth?
What is proteins
vitamin that is responsible for the synthesis of factors necessary for blood coagulation?
What is Vitamin K
What estheticians should do in order to set an example for clients, and increase their own age prevention while enjoying excellent health
What is use good health habits
the water-soluble B vitamin that works with enzymes to produce energy in cells, and that is found in milk, meats, liver, leafy green vegetables, salmon and tuna
What is riboflavin
foods you should choose in order to safeguard against becoming overweight
What is foods that are high in nutrients but lower in calories
conditions that are treated with tretinoin?
What is acne and sun damaged skin
the function of the mineral sodium
What is moves carbon dioxide and regulates water levels
the amount of your caloric daily intake that should consist of protein
What is 20%
the B vitamin that is important in the activation of folacin, fatty acid synthesis, and DNA synthesis in conjunction with proper red blood vessel formation
What is cobalamine
How long and how often you should exercise in order to maintain good health habits
What is 30 minutes, three times weekly