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Beauty professionals should have a working knowledge of nutrition because____
a. it is covered in depth on state board exams
b. good nutrition is necessary for healthy skin, hair, and nails
good nutrition is necessary for healthy skin, hair, and nails
____are needed for many body functions, including hormones, sebum production, and absorption of vitamins
a. carbohydrates
b. fats
c. minerals
fats
______are important for building muscle and blood tissues and for cell repair and replacement
a. carbohydrates
b. minerals
c. proteins
proteins
____is necessary for virtually every function of the cells and body
a. dairy
b. protein
c. water
water
Pay attention to the RDA, or ____for all vitamin and mineral supplements
a. recommended dietary allotment
b. recommended daily allowance
recommended daily allowance
vitamin____enables the body to properly absorb and use calcium
a. a
b. c
c. d
D
Vitamin ___aids in and accelerates the skins healing processes as well as boosting the immune system
a. A
b. c
c. D
C
Vitamin___helps protect the skin from the harmful effects of the sun
a. A
b. c
c. E
E
An estimated 75 percent of Americans are ___
a. dehydrated
b. overweight
c. malnourished
dehydrated
The human body requires approximately 2___ of fluid a day at minimum
a. liters
b. quarts
c. cups
liters
If you weigh 120 pounds, how many cups of water do you need for maximum health?
a. 2.5
b. 7.5
c. 5
7.5
Inheriting a resistance to a particular disease from your mother is an example of ___
a. natal
b. natural
c. activated
natural
Of the following_____is the most important lifestyle choice for improving the immune system
a. not smoking
b. avoiding alcohol
c. exercising
avoiding alcohol
You should take antibiotics
a. when you have a viral infection
b. that have been prescribed to you only
c. until you feel better , than save the rest
that have been prescribed to you only
____test is a test for identifying a possible allergy in a client
a. past
b. pass
c. patch
Patch
You should definitely stay home from work if you are
a. sneezing
b. vomiting
c. hungover
vomiting
Avoid spreading germs by sneezing into
a. your elbow
b. trash can
c. plastic bag
your elbow
Allergies are_____of the immune system
a. vital infections
b. hypersensitivity disorders
c. imbalances
hypersensitivity disorders
Choosing footwear that _____is extremely important
a. offers support to all parts of the foot
b. shows off your sense of style
c. lets the feet breath
offers support to all parts of the foot
_____is the first sign of dehydration
a. Dizziness
B. fatigue
c. thirst
Thirst
The key to avoiding musculoskeletal disorders is
A. prevention
b. compression
c. nutrition
Prevention
____to achieve a balanced sitting position
a. position your knees in front of your feet
b. Distribute your weight evenly on both hips
c. keep your back arched
Distribute your weight evenly on both hips
___is an example of an ergonomic bad habit
a. gripping or squeezing implements too tightly
b. having the client extend their hands across the table to you
gripping or squeezing implements too tightly
Be sure to _____whenever you lift something
a. never reach more than 18 inches away from your body
b. inhale
c. bend at the back, not at the knees
never reach more than 18 inches away from your body
When working with pregnant clients, the most important thing to do as a beauty professional is to
a. wear a face mask
b. review all chemical labels
c. avoid doing so at all cost
review all chemical labels