Stressful Scenarios
Sam has three homework assignments and chores to finish before dinner. Sam says, “This is too much.”
What emotion is Sam feeling?
Why does Sam feel that way?
Emotion: Stressed / overwhelmed
Reason: Too many things to do
A friend opens the door for someone carrying a heavy box.
They say: “Thank you for opening the door.”
Sincere → The person is being polite and grateful.
A person walks up to you at the park and starts talking, but you have never seen them before and you do not know their name.
Stranger
A student who you've never seen before asks if they can borrow your phone.
Who is this person?
Stranger: You don’t know them or just met them
You want to watch one show, but someone else in the house wants a different show.
What is the problem and what are two ways to solve it?
The problem is someone is already watching the TV
Solution: You Answer :)
Mia is trying to get ready for school while her sister is using the bathroom and taking a long time.
What emotion is Mia feeling?
Why does she feel that way?
Emotion: Stressed
Reason: She is worried she will be late for school
A student gets their favorite snack at lunch and smiles.
They say: “This is my favorite snack.”
Sincere → They really like the snack.
Someone you know very well comes over to your house to play games and you talk with them often. You enjoy spending time together.
Friend
You share rides to school, know each other’s families, and celebrate birthdays together.
Who is this person?
Friend: You spend time together, you you know them and you hangout together
Your phone battery dies while you are out of the house.
What is the problem and what are two ways to solve it?
Problem: Your phone battery died
Solution: You Answer :)
Leo has only 5 minutes to finish getting ready for school. He starts rushing and says, “I’m going to be late!”
What emotion is Leo feeling?
Why does he feel that way?
Emotion: Stressed
Reason: Not enough time
A child cleans their room and puts all the toys away.
His mom says: “Great job cleaning your room.”
Sincere → The room is actually clean.
You see a neighbor sometimes when they walk their dog. You wave and say hello, but you do not spend time together.
Acquaintance
A person at the mall asks you to hold their phone while they tie their shoe.
Who is this person?
Stranger: You don’t know them or just met them
You planned to go somewhere fun, but it gets canceled last minute.
What is the problem and what are two things you could do?
Problem: Your plans got canceled last minute
Solution: You answer :)
Noah forgot to study for a test and now the test is starting.
How does Noah feel?
Why does Noah feel that way?
Emotion: Worried / stressed
Reason: He didn’t study for the test
Someone missed the bus and now has to walk to school.
They say “I love being late.”
Sarcastic → Being late is not something people usually enjoy.
You see the same bus driver every morning when you go to school. You say hello, but you don’t spend time together outside of the bus.
acquaintance
A tutor helps you during homework help after school, but you never talk outside of tutoring.
Who is this person?
Acquaintance: Someone you know, but are not close to
You missed the school bus and your parents already left for work
What is the problem and what are two solutions?
Problem: You missed the bus
Solution: You answer :)
Emma is trying to finish her homework, but her little brother keeps asking her to play.
How does Emma feel?
Why does Emma feel that way?
Emotion: Stressed / overwhelmed
Reason: She is trying to do homework while her brother keeps interrupting
Your sibling eats the last cookie without asking you if you want a bite.
You say, “Thanks for sharing with me.
Sarcastic → They did not share.
A therapist works with you during sessions and helps you practice skills.
Acquaintance
You are in the same club as someone. You talk to them during meetings, but you don’t see them outside of the club.
Who is this person?
Acquaintance: Someone you know, but are not close to
A classmate borrowed Taylor’s pencil and forgot to give it back.
What is the problem and what are two solutions?
Problem: the classmate forgot to return the pencil
Solutions: You answer :)