Mental Health Basics
Is it true that mental health disorders always require medication?
No, it is not true.
Name one thing that can feel overwhelming due to stress? (There were three in the slides)
1. School
2. Relationships
3. Responsibilities
Stigmas _________ people from seeking help for mental health issues.
prevent/stop/inhibit
What is one of the three self care strategies that was listed on the corresponding slide?
1. Exercise
2. Nutrition
3. Sleep
What is mental health?
Mental Health is the state of someone's mental well being.
What is anxiety?
Anxiety is the excessive worry or fear about everyday situations
What is the simple definition of a stigma?
a strong feeling of disapproval that most people in a society have about something.
True or False: Being alone is bad for your mental health.
False
What month is Mental Health Awareness Month?
May
What is one of the three slide factors of depression?
1. Persistent Sadness
2. Loss of Interest
3. Low Energy Levels
True or False: Mental health stigma is decreasing worldwide.
True
How does nutrition help mental health?
Eating balanced meals supports brain function.
What does good mental health enable people to be able to do? (you can get one out of the three)
1. Cope with stress
2. Learn and Work Well
3. Improve Relationships
What percentage of children ages 3-17 have diagnosed anxiety?
10%
What is one of the three examples on the slides of how we can break the stigmas surrounding mental health?
1. Talking openly about mental health
2. Supporting friends who may be struggling
3. Encouraging people to seek professional help when needed
How does sleep improve mental health?
It is essential for emotional regulation and mental clarity throughout the day.
What does the abbreviation for this common mental health disorder stand for? (BPD)
Borderline Personality Disorder (will accept Bipolar Personality Disorder)
What percentage of children ages 3-17 have current, diagnosed depression?
4%
What is the most stigmatized mental illness?
Schizophrenia
How does exercise help mental health?
Boosts endorphins and reduces stress hormones.