Mindfulness
Coping Skills
TIPP
IMPROVE
Random
100

A state of nonjudgemental awareness of what's happening in the present moment, including the awareness of one's own thoughts, feelings, and senses 

Mindfulness

100

list two coping skills you can do by yourself

go for a walk, box breathing, journal, grounding techniques, etc

100

This technique of breathing is when you breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds

Box breathing

100

I in IMPROVE is

Imagery

100

What does IOP stand for?

Intensive outpatient

200

What are the TWO components of mindfulness

Awareness and acceptance

200

tactics that people use to deal with stressful situations

coping skills

200

TIPP is using what kind of skill?

Distress tolerance 

200

Create or find meaning from the current challenge is the definition for what in IMPROVE

M or Meaning

200

Who is the recreational therapist for outpatient?

Danielle

300

the thoughts, feelings, and sensations that you notice should be observed in a nonjudgemental manner is stated in what components of mindfulness

Acceptance
300

 a thing that prevents someone from giving full attention to something else is a what

 distraction

300

Splashing cold water on your face is an example of what in TIPP

temperature

300

The O in the acronym IMPROVE stands for 

One Thing in the Moment
300

What is Callie's favorite color?

Light or baby blue
400

paying close attention to the physical sensations throughout your body. Spend anywhere from 15 seconds to 1 minute on each body part is what form of mindfulness practice

Body scan

400

What is the main difference between a distraction and a coping skill?

A coping skill you can use by yourself and a distraction you do with other people

400

Tighten your muscles as much as possible for 5 seconds, focusing on one muscle group at a time, what is the technique called?

Paired muscle relaxation

400

Listening to a guided meditation is an example of this in IMPROVE

Relax

400

What are the therapy dogs names? (there are 3)

Captain

Tonka

Kora

500

Mindfulness is a ____ __ ___

state of mind

500

______ _______ are coping strategies that reconnect you with the present, a self-regulation mechanism for times of stress and anxiety 

Grounding techniques

500

What does the acronym TIPP stand for?

T- temperature

I- intense exercise

P- paced breathing

P- paired muscle relaxation


500

IMPROVE is an _____ to manage ______

acronym 

frustrations

500

How old is Kora?

6 months