Who you going to call?
A person that typically has twice as much clean time as you that you can call and talk to when you are feeling like you may use?
Who is mentor/sponsor?
An activity that can be done in replace of your substance abuse, is the act of making good use of your __________?
What is Coping Skills?
Treatment Centre in Calgary that is for Women only?
What is Aventa
The more you take, the more you leave behind. What am I?
What are footsteps
What does H.A.L.T. stand for?
What is hungry, angry, lonely, tired
The Helpline number if you need to get help with detox or further treatment?
What is 24 hour Addition Help Line 1-866-332-2322
Rapid Access Addiction Medicine and Adult Addiction Services 403-367-5000
Access Mental Health 403-943-1500
You can do this to focus on your heart rate, breathing, and clear your mind?
What is meditation
Indigenous-based Treatment Centre in Calgary that will accept Non-Indigenous peoples?
what is Sunrise Native Addictions Services
What room do ghosts avoid?
What is the Living room.
What are the 5 Rules of Recovery?
1.Change your life ie. create new life
2.Be completely honest
3.Ask for help
4.Practice self care
5.Don't bend the rules
The helpline number for when and if you are in a crisis or need someone to talk to?
The Distress Centre 403-266-1605
The process of writing or drawing out your thoughts to be able to cope better is called?
What is Journaling or Sketching
12-Step based Recovery Centre for men, found in Drumheller?
What is Grace House
When does Christmas come before Thanksgiving?
What is in the dictionary
What are the 3 stages of relapse?
1.Emontional
2.Mental
3.Physical
This team can travel anywhere in the city and is a great resource for questions around addiction issues?
The DOAP Team 403-998-7388
With DBT, what does TIPP stand for?
T- Temperature- use cold water or ice
I- Intense Exercise- walk quickly, climb stairs
P- Paced breathing- breathe to count of 5, hold, breathe out to count of 7
P- Paired muscle relaxation-tense muscles when breathing in and relax them when breathing out
What does SMART Recovery stand for?
Specific, Measurable, Attainable, Realistic, Timely
What has many keys, but can't even open a single door?
What is a piano
What are 5 ways of dealing with a Mental Relapse?
1.Play the tape through
2.Talk to a trusted peer
3.Wait for 30 minutes
4.Take one day at a time
5.Use relaxation techniques
A place of safety for men and women struggling with addictions, as well as mental and physical health issues. We operate a Shelter and Detox/Transitional facility, Outreach Programs, including the DOAP Team, Encampment Team, Connect2Care, and the Needle Response Team, and Housing Programs with intensive case management support.
What is Alpha House Society
Distress tolerance describes an individual's ability to manage their internal emotional state in response to stress-inducing factors. Name 4 distress tolerance techniques?
1.Distracting
2.Self-soothing
3.Improving the moment
4.Focusing on pros and cons
Peer-led movement and community in Calgary, that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction?
What is DHARMA Recovery
What 4-letter word can be written forward, backward or upside down, and can still be read from left to right?
What is noon
A simple tool to keep track of the good things in life. No matter how difficult and defeating life can sometimes feel?
What is a gratitude journal