Staying Grounded
Coping skill for anxiety -choosing a category (ex.food,movies,books) & then listing items in that category by alphabetical order is the ____ game.
A-ALPHABETICAL B-CHRONOLOGICAL
C-CATEGORICAL D-PHENOMENONICAL
E-ABC F-PHILOSOPHICAL
E-ABC
Where the e-cigarette first invented & used.
A-CANADA B-ARGENTINA C-GREENLAND
D-ITALY E-NEW JERSEY F-CHINA
G-NIGERIA H-RUSSIA I-THE OZARKS
F-CHINA
RIDDLE ALERT!
What state has the smallest sodas?
MINNESOTA
Studies show that people can deliberately cultivate _____ & there exist important social and personal benefits to doing so.
A-MARIJUANA B-RESENTMENT C-ANGER
D-GRATITUDE E-GLUCOSE F-TOBACCO
D-GRATITUDE
What is our LOVE <3 hormone called?
A-OXYCONTIN B-OXYCODONE
C-OXYTOCIN D-OXYDOSIN
E-OXYTROSIN F-OXYCOCAINE
G-OXYGEN H-OXYPEROXIDE
C-OXYTOCIN
All grounding skills require ______.
A-INTELLIGENCE B-THERAPY
C-OPENMINDEDNESS D-EXPERIENCE
E-MINDFULNESS F-IMAGINATION
E-MINDFULNESS
About __% of all crime in the U.S. is drug or alcohol addiction related.
A-0 B-20 C-40
D-60 E-80 F-100
E-80
By age 15, approximately this % of teens have drank alcohol.
A-0 B-10 C-25 D-50 E-75 F-99 G-100
D-50
This phrase indicates learning from past relapses.
A-HINDSIGHT BIAS
B-SELF AWARENESS
C-FALLING FORWARD
D-PERSONAL INVENTORY
E-FUTURE TRIPPING
F-BACK TO THE FUTURE
C-FALLING FORWARD
Our brain learns mostly by repetition & __.
A-THINKING B-CHANGE C-REWARD
D-PUNISHMENT E-FOCUS F-MEDICATION
G-MINDFULNESS H-THERAPY I-CAFFEINE
C-REWARD
PICK THE TRUTH about coping skills:
A-Used to avoid problems in our lives
B-Things everyone is born knowing how to do
C-They are all healthy
D-They help achieve better focus in our lives
E-Used to avoid problems in our lives
D-They help achieve better focus in your life.
Needle exchange programs are an example of the ______ reduction approach to addiction.
A-POLLUTION B-SHARPS C-CRIME
D-HARM E-NEEDLE F-FINANCIAL
G-OVERDOSE H-SEDUCTION I-ALL ABOVE
D-HARM
"Kiss from A Rose" by Seal was about..
A-MARIJUANA B-TYLENOL C-COCAINE
D-ALCOHOL E-TOBACCO F-STEROIDS
H-FENTANYL I-FLAKKA J-ADDERALL
C-COCAINE
Withdrawal from these 2 substances can be fatal.
A- ALCOHOL & MARIJUANA
B- COCAINE & MARIJUANA
C- ALCOHOL & COCAINE
D- BENZODIAZEPINES & COCAINE
E- BENZODIAZEPINES & ALCOHOL
F- BENZODIAZEPINES & MARIJUANA
E- BENZODIAZEPINES & ALCOHOL
Best way to communicate with someone having a panic attack is with __.
A-CONCERN B-THREATS C-HUMOR
D-DISTRACTION E-FACTS F-MEDS
G-TICKLING H-SIGN LANGUAGE
E-FACTS
PICK THE TRUTH about coping skills.
A- Coping skills are something everyone is born knowing how to do
B- Having good mental health is all about having no mental health problems
C- Gratitude journaling involves focusing on your breath and being fully present in the moment, without judgment.
D- Healthy coping skills are adaptive
E- You need to have a lot of free time before you can start using coping skills
D-Healthy coping skills are adaptive.
Heroin is derived from the German word heroisch, which translates to..
A-SEDATED B-PAINFREE C-HEALING
D-HEROIC E-VICTORY F-RECOVERED
G-VICTIM H-HICCUP I-MEDICATED
D-HEROIC
Died of a stroke due to opium use.
A- CHARLES DICKENS
B- WHOOPI GOLDBERG
C- BOB MARLEY
D- CHRISTOPHER WALLACE
E- CHRIS FARLEY
A- CHARLES DICKENS
Sometimes we allow these to control our behaviors & actions, but when we take a step back we realize these can only hurt/control us if we let them.
A-ALIENS B-DRUGS C-THERAPISTS
D-THOUGHTS E-POLITICIANS F-BARS
G-VALUES H-GAMESHOWS I-GYPSIES
D-THOUGHTS
Focusing on the negative aspects of a situation & ignoring the positive aspects is often referred to as _______.
A-FILTERING B-CATASTROPHIZING
C-WHINING D-VALIDATING
E-VENTING F-VILLIANIZING
A-FILTERING
Doing/thinking about something else when triggered to use/drink is called __.
A-CROSS ADDICTION B-DENIAL
C-RECOVERY D-AVOIDANCE
E-HALLUCINATING F-JUMP ROPE
G-BRAINPOWER H-OPPOSITE ACTION
I-RELAPSE J-MINDFULNESS
K-PROCRASTINATING L-ALL ABOVE
H-OPPOSITE ACTION
"We are only as ____ as our _____s."
"We are only as SICK as our SECRETS."
Not acknowledging the significance of one's behavior.
A- DENIAL.
B- MINIMIZING
C- RATIONALIZING
D- UNIQUE PERSON STANCE
E- KENTUCKY FRIED CHICKEN
F- ALL ABOVE EXCEPT ONE
G- ALL ABOVE
G- ALL ABOVE
"FAITH WITHOUT ____ IS DEAD."
A-CHURCH B-TEMPLE C-GOD
D-WORKS E-MEDICATION F-FEAR
G-KETCHUP H-GRATITUDE I-REGRET
D-WORKS
Two men are in a desert. They both have backpacks on. One of the guys is dead. The guy who is alive has his backpack open and the guy who is dead has his backpack closed.
What is in the dead man’s backpack?
A parachute.