COLUMN 1
True or False? Automatic Positive Thoughts are spontaneous, intrusive, & often pessimistic thoughts that can negatively impact our mood & well-being.
FALSE!
AUTOMATIC NEGATIVE THOUGHTS
True or False? Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people manage MH conditions by changing their thoughts and behaviors.
TRUE!
True or False? "3 indispensable" 12-step principles (Recovery is impossible without practicing them) are HONESTY, OPEN-MINDEDNESS, & TOLERANCE.
FALSE!
HONESTY, OPEN-MINDEDNESS
AND
WILLINGNESS
True or False? You are not able to do service work during the first 30 days of your recovery.
FALSE!
You start doing service day 1!
True or False? According to the AA Big Book, "acceptance is the answer to all my problems today."
True!
BOUNDARIES HELP DEFINE ____ & LIMITS.
A-PRINCIPLES B-RESENTMENTS C-VALUES
D-EXPECTATIONS E-CHALLENGES F-ROLES
D- EXPECTATIONS
Ability to say "no" without feeling guilty.
A-DARE B-ASSERTIVENESS C-DENIAL
D-SYMPATHY E-EMPATHY F-APATHY
B-ASSERTIVENESS
What helps fight stress, depression, boosts brain power, and strengthens your immune system?
A-LEXAPRO B-READING C-WRITING
D-EATING E-ARGUING F-EXERCISE
G-DRINKING H-POLITICS I-SMOKING
F-EXERCISE
__ account(s) for about 1/2 the risk for addiction.
A-TRAUMA B-DOCTORS C-NIGHT CLUBS
D-ROCK MUSIC E-SPOUSES F-CASINOS
G-AIRPORTS H-EPIPENS I-FRATERNITIES
J-BLOODTYPE K-SELF-ESTEEM L-GENES
L-GENES
ADDICTION RESULTS FROM REPETITION & ________.
A- PARTYING B- REWARD C- EUPHORIA
D- VALIDATION E- PEER PRESSURE
B- REWARD
_ is the response to a behavior that increases the likelihood it will be repeated.
A-COGNITION B-REACTION C-INTOXICATION
D-INSTINCT E-REFLEX F-REINFORCEMENT
F-REINFORCEMENT
DBT is a modality that was created to help people who deal with emotions very ___________.
A-PASSIVELY B-OPTIMISTICALLY C-INTENSELY
D-SYSTEMATICALLY E-RARELY F-SUPERFICIALLY
C-INTENSELY
AA WAS FOUNDED IN ______.
A-1805 B-1835 C-1935 D-1955
E-1965 F-1975 G-1995 H-2005
C-1935
1st symptom experienced as a sign you're developing a substance or alcohol abuse disorder.
A- CRAVING B- COMPULSION C- OBSESSION
D- TOLERANCE E- LETHARGY F- ANXIETY
D- TOLERANCE
MODERN DAY CBT IS DERIVED FROM _____.
A-SCIENCE B-MINDFULNESS C-CHIMPANZEES
D-HYPNOSIS E-LABOTOMY F-CHRISTIANITY
B-MINDFULNESS
THE PURPOSE OF REBT IS TO _______ IRRATIONAL BELIEFS?
A- CHALLENGE B- ACCEPT C- STIGMATIZE
D- GLORIFY E- PROMOTE F- INTERNALIZE
RATIONAL EMOTIVE BEHAVIOR THERAPY
A- CHALLENGE
RIDDLE ALERT!
If you stand on one foot, how many toes do you have?
10
Life experience often called the "gateway to addiction":
A- CHRISTMAS B- HIGH SCHOOL C- PUBERTY
D- BIRTH E- SENIOR PROM F- TRAUMA
G- MARIJUANA H- COLLEGE I- CINCO DE MAYO
F- TRAUMA
HEALTHY BOUNDARIES ARE BALANCED & _.
A- FAIR B- ENFORCED C- EMPATHETIC
D- SELFLESS E- SELFISH F- SUPERFICIAL
B- ENFORCED
Dipsophobia is fear of ______.
A-HEIGHTS B-CHANGE C-MEDICATION
D-SHARKS E-TOBACCO F-RABBITS
G-ALCOHOL H-MEDITATION I-THERAPISTS
G-ALCOHOL
THE 3 PARTS OF THE COGNITIVE TRIANGLE ARE THOUGHTS, ____________, & BEHAVIORS.
A- REACTIONS B- MOTIVES C- FEELINGS
D- PERSPECTIVES E- VALUES F- DISTORTIONS
G- PATTERNS H- DELUSIONS I- INSIGHT
C- FEELINGS
To BEST way to communicate with someone experiencing a panic attack is with ____.
A-CONCERN B-THREATS C-SIGN LANGUAGE
D-DISTRACTION E-FACTS F-MEDICATION
G-HUMOR H-JUDGMENT I- JAZZ MUSIC
E-FACTS
RIDDLE ALERT!
What time is it when an elephant sits on your fence?
It is time to buy a new fence!
___bias occurs when we rely heavily on the first piece of information we receive.
A-GENDER B-HINDSIGHT C-SELF SERVING
D-ANCHORING E-CONFIRMATION F-TOBIAS
D-ANCHORING
Which of the 12 steps requires honesty?
ALL OF THEM!