Events & Triggers
What is an “event” when discussing anger?
A situation that can trigger anger.
True or false: Feeling angry automatically means you are doing something wrong.
False.
Name two physical anger cues.
Tight fists, tense muscles, racing heart, feeling hot, shaking, or headaches.
What does the “S” in STOP mean?
Stop before reacting.
What is the most consumed vegetable in the world?
The potato
True or False: Anger usually does not come out of nowhere.
True.
What determines whether anger becomes a problem?
What you do with your anger.
Name two behavioral anger cues.
Raising your voice, pacing, arguing, cursing, shutting down, getting in someone’s space, or wanting to hit or break something.
What does the “T” in STOP mean?
Take a moment.
In which city would you find the Eiffel Tower?
Paris
What is the difference between an event and a cue?
An event is a situation that triggers anger, while a cue is a warning sign that anger is beginning to build.
Name three things positive anger can motivate someone to do.
Solve a problem, stand up for yourself appropriately, set boundaries, communicate concerns, or make a change.
Name two thought cues associated with anger.
“I’m tired of this,” “They’re trying me,” “This isn’t fair,” thinking about getting even, or assuming someone is disrespecting you.
What do the “O” and “P” in STOP mean?
Observe what you are feeling and Proceed with the best choice.
How many planets are in the solar system?
8
Based on the handout, why is learning your events and cues important?
It helps you recognize anger early enough to make a better decision.
Name four behaviors associated with negative anger.
Aggression, threats, fighting, property destruction, disrespect, impulsive decisions, or other behaviors that create additional problems.
What four areas can warn you that anger is increasing?
Your body, thoughts, emotions, and behavior.
Name five strategies from the handout for dealing with triggers.
Deep breathing, walking away, counting before responding, asking for space, talking to someone, listening to music when appropriate, exercising, journaling, positive self-talk, or thinking about consequences.
What is the only team in the NFL to neither host nor play in the Super Bowl?
Cleveland Browns
Name three common triggering events listed in the handout.
Being disrespected, being told “no,” losing something, arguments, consequences, unfair treatment, embarrassment, peer drama, family problems, not getting your way, feeling ignored, or changes in plans.
What does the handout say you can work on controlling even when you cannot control what makes you angry?
What you do next.
Why is recognizing anger cues early important?
The earlier you recognize them, the more time you have to prevent anger from controlling your behavior.
What is the key takeaway regarding the difference between feeling angry and acting on anger?
Getting angry is normal, but acting aggressively or impulsively because you are angry is a choice.
Who has the highest-selling album of all time, released in 1982?
Michael Jackson- Thriller