Tips for better sleep
This scheduled pattern of sleep ensures you sleep better, every time, no matter what.
What is the same hour every night and morning?
This mode should be used with electronic lighting to ensure you sleep better in your room, if you do need technology.
What is dark mode?
This amount of hours makes up the circadian rhythm cycle.
What is 24 hours?
This sleep disorder occurs when someone's breath temporarily stops while sleeping.
What is sleep apnea?
This many stages of sleep is what NREM sleep involves as far as circadian rhythm.
What is three stages?
Make sure you turn off technological devices this amount of hours before going to bed.
What is 2 hours?
This tea, among many types of tea, is best consumed to ensure better sleep.
What is chamomile tea?
This is also descriptive of changes in living that are affected most due to circadian rhythm.
What is environmental changes?
This type of thought-process-related behavioral therapy has been known lately to help with sleep disorders like, most particularly, insomnia.
What is Cognitive Behavioral Therapy?
What kind of lighting should be avoided at all costs in technology before sleep hours?
What is blue lighting?
Around this time of day should you stop drinking intense forms of caffeine like coffee or energy drinks?
What is the afternoon?
These two things are habitually only meant for in a bedroom.
What is sleep and intimacy?
These are two beverages that can most likely throw off your circadian rhythm.
What is alcohol or coffee?
What is chronotype?
This type of "wave" sleep is the final, deep state of sleep someone goes into during the circadian sleep cycle.
What is delta wave sleep?
You should get about this amount of hours of sleep to ensure you are fully rested.
What is 7 hours of sleep?
This form of activity should be avoided well before sleeping hours.
What is exercise?
The concept of weight change due to circadian rhythm's impact is also known as this.
What is metabolism?
This study involves the sleep science of living organisms, notably concerning circadian rhythm as well.
What is Chronobiology?
This famous author is known for his book where he explores the reality of dreams for the first time in his era, titled The Interpretation Of Dreams.
Who is Sigmund Freud?
This regimen of lighting in your house will make your body more likely to get ready for sleep every night?
What is having dim lighting in the house?
This form of temperature helps your body get into sleep mode much faster.
What is cold/low temperature?
This change in day and night is a rewording that affects someone's circadian rhythm.
What is dark and light?
This particular acronym of REM is the more in-depth form of REM, which consists of the 3 full stages of REM sleep.
What is NREM?
This is what the acronym NREM sleep fully stands for.
What is Non-Rapid Eye Movement Sleep?