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What was tip #1 of the Four Tips to Healthy Eating list?
Make half your plate fruits and vegetables
How many calories does an active males: 14–30 years need a day?
2,800–3,200 Calories
Why is the American Diet unhealthy compared to other countries?
High in refined sugars.
Why are fermented and unprocessed foods good for you?
They are natural probiotics
What is an example of a probiotic that you can drink?
Kombucha
What food group is high in calcium, potassium, vitamin D, and protein?
Dairy
What food groups are high in Vitamin C, potassium, folate, and dietary fiber?
Fruits and vegetables
What was tip #4 of the Four Tips to Healthy Eating List?
Make half your grains whole grain
What food is considered high in Omega 3 fatty acids?
Salmon
Who produces 90% of avocados grown in the United States?
California
_____ is a neurotransmitter that helps regulate sleep and appetite, and mediate moods
Serotonin
Over time, chronic inflammation leads to ______ disease, stroke, and degenerative brain diseases.
Cardiovascular
What food group is high in dietary fiber, iron, niacin, and folic acid?
Grains
What food group is high in protein, niacin, iron, and magnesium?
Meats
How many calories does an active female: 14–30 years need in a day?
2,400 Calories
What was tip #2 for the Four Tips to Eating Healthy list?
Vary your proteins
What diets are considered to correlate with lower risks of depression?
Mediterranean diet and Japanese Diet
What was tip #3 for the Four Tips to Eating Healthy list?
Move to low-fat or fat free dairy
Who produces more cheese than any other state in the US?
Wisconsin
Who produces more than half of the black beans grown in the United States?
Michigan
What percent of serotonin is speculated to be produced in your digestive tract?
90% according to a CalTech study
A lack of what leads to brittle bones?
calcium and vitamin d
Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body’s regulation of ____, they also promote inflammation and oxidative stress.
Insulin
What is the difference between whole wheat and refined grains?
Many whole grains have more fiber and certain nutrients
What state produces 20 percent of the wheat grown in the United States?
Kansas