Co-Dependence
True or False: The following statement is a healthy/in recovery trait "I am completely unselfish and dedicated to the well-being of others"
What is False?
These are the two main types of triggers
What are Internal and External
This is the D in VALIDATE
What is Discuss Emotions?
Placing people or situations in "either/or" categories, with no shades of gray or not allowing for the complexity of most people and situations is this cognitive distortion
What is Polarized Thinking or Black-and-White thinking?
This staff member is the alumni coordinator
Shannon
This type of codependency is characterized by rigid rules and harsh enforcement to reinforce these rules to compensate for low self-esteem
What is control type?
This is the percentage of thoughts you can control
What is 30%?
This is the V in Validate
What is Value Others?
What is Shoulds?
This staff member is the primary therapist for the family program.
Who is Jamie Schmieder?
These are 3 of 5 subtypes of codependency
What are control, avoidance, low self-esteem, compliance, and denial?
This is the percentage of feelings and behaviors you can control
What are 100% of behaviors and 20% of feelings
This is the L in VALIDATE
Geffen saying that Tyler is the reason that the team lost the basketball game is an example of this cognitive distortion
What is Blaming?
This is the year that Evolution Way opened.
What is 2016?
These are the 2 areas that we can work on to decrease codependent behaviors
What are Self-esteem and Boundaries?
This is the internal danger system that is exhibited by tensing muscles, rapid breathing
What is Flight, fight, freeze, fawn?
This is what Turn the Mind means in VALIDATE
What is being curious instead of judgmental, choosing a different way
Alex seeing a group of people laughing and believing that they are laughing at him is an example of this cognitive distortion
What is Personalization?
These are the two staff members are native to the Phoenix area
Alex and Tyler
Geffen changes who his favorite football team from the Chiefs to the Cardinals to avoid rejection from Tyler, he is exhibiting this type of codependency
What is Compliance?
These are 3 of the 5 techniques to achieve “relaxed muscle body"
What are wet noodle/body scan, relax jaw, relax pelvic muscle, expand peripheral vision, and eye movements
These are what the two As stand for in VALIDATE
What are Ask Questions and Attend to Non-verbals
Toivo, believing that he will not win any more basketball games, quits playing basketball is an example of this cognitive distortion
What is Jumping to Conclusions?
These are Toivo's and Missy's first names
What are Vince and Melissa?